Monounsaturated Fats in Foods, List 42

Based on 1 Cup Unless Stated

GRAMS

Gravy, chicken, canned, ready-to-serve - per 1/4 cup

1.517

Macaroni and Cheese, canned entree

1.512

Rice drink, unsweetened, with added calcium, vitamins A and D

1.500

Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS per 3/4 cup

1.500

Potatoes, hashed brown, frozen, plain, prepared - 1 patty

1.490

Muffins, blueberry, prepared from recipe, made with low fat 2% milk - for one muffin

1.480

Turkey, all classes, dark meat, cooked, roasted - 3 oz

1.452

Cookies, sugar, prepared from recipe, made with margarine - one cookie

1.426

Margarine-like, vegetable oil spread, 60% fat, stick, with salt - per teaspoon

1.424

Nuts, coconut meat, dried (desiccated), sweetened, shredded

1.404

Bread crumbs, dry, grated, seasoned

1.402

Chicken, broilers or fryers, giblets, cooked, simmered

1.395