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Very Good Spaghetti
Another ultra-quick low calorie meal that can be prepared in a Diet Flash! The key is using prepared pasta found in the deli or dairy section of your local market.
Enjoy the following for about 450 calories:
1 cup of spaghetti (up to 200 calories worth)
1/2 cup of your favorite spaghetti sauce (or up to 50 calories)
1 slice of whole grain bread OR roll OR bread stick (100 calories)
Enjoy with a side salad consisting of 2 cups of lettuce or baby spinach plus a couple of cherry tomatoes plus a few slices of cucumber plus 40 calories of salad dressing.
Use a sprinkle or two of Parmesan cheese if desired on spaghetti.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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