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Puffy Puff Pastry
Look for puff pastry in the frozen food section at your local market. One serving contains about 170 calories and is very filling. To create a beautiful crust, brush on a bit of whipped egg white before baking.
Enjoy the following for about 450 calories:
1 serving of puff pastry (170 calories)
1/2 cup of the following mix sauteed: chopped onions, sliced mushrooms, cubed chicken.
Fill puff pastry with sauteed mix and fold. Use a fork to seal edges. Brush with egg wash if desired.
Bake on no-stick pan in oven as directed on puff pastry box.
Enjoy with a side salad consisting of 2 cups of lettuce or baby spinach plus a couple of cherry tomatoes plus a few slices of cucumber plus 40 calories of salad dressing.
Also enjoy 1/2 cup of low fat ice cream with a bit of fresh fruit. Use ice cream that contains no more than 120 calories per serving.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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