Monounsaturated Fats in Foods, List 40

Based on 1 Cup Unless Stated

GRAMS

Egg, whole, cooked, poached; based on one large egg

1.822

Cake, fruitcake, commercially prepared - one slice

1.806

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) for one hole

1.782

Cheese spread, pasteurized process, American; 1 oz

1.763

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - 1.5 cups

1.758

Chicken, broilers or fryers, thigh, meat only, cooked, roasted; 1 thigh

1.752

Olives, ripe, canned (small-extra large) - 5 large

1.735

Snacks, potato chips, sour-cream-and-onion-flavor, 1 oz

1.735

Fish, salmon, chinook, smoked; 3 oz

1.721

Crustaceans, shrimp, mixed species, cooked, breaded and fried - 6 large

1.715

Crustaceans, crab, blue, crab cakes - per cake

1.689

Chicken, broilers or fryers, light meat, meat only, cooked, fried - 3 ounces

1.655