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Oven Roasted Turkey + Yams
Oh those holidays - they do manage quite successfully to pack on the pounds. But when we really take a good look at the basic holiday menu, it's actually quite healthy: roasted turkey, yams, cranberry sauce and a bit of stuffing. Problem is - we often stuff a bit too much.
With that said, this free diet menu is dedicated to the healthy aspects of the holiday meal and features oven roasted turkey breast and yummy baked yams.
Enjoy the following for about 450 calories:
1 cup of roasted turkey, deli meat included (about 216 calories)
1 small yam or sweet potato baked with 1 pat of butter (about 130 calories)
1 cup of green beans
1 slice of whole grain bread (70 calories)
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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