Monounsaturated Fats in Foods, List 38

Based on 1 Cup Unless Stated

GRAMS

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

2.027

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor, per ounce

2.019

Fish, trout, rainbow, farmed, cooked, dry heat; 3 oz

2.009

Soup, bean with pork, canned, prepared with equal volume water

2.006

Veal, leg (top round), separable lean and fat, cooked, braised, 3 oz

2.006

Snacks, tortilla chips, nacho cheese, 1 oz

2.003

Snack, potato chips, made from dried potatoes, plainv - 1 oz

1.998

Cheese, pasteurized process, swiss per ounce

1.998

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled; 3 ounces

1.981

Milk, whole, 3.25% milkfat, with added vitamin D

1.981

Snacks, granola bars, soft, uncoated, chocolate chip; per bar

1.975

Ice creams, vanilla per 1/2 cup

1.960