Monounsaturated Fats in Foods, List 37

Based on 1 Cup Unless Stated

GRAMS

Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

2.181

Soybeans, green, cooked, boiled, drained, without salt

2.176

Cookies, peanut butter, prepared from recipe - one

2.166

Soup, chicken vegetable, chunky, canned, ready-to-serve

2.160

Pork, cured, ham, whole, separable lean only, roasted; 3 oz

2.151

Egg, whole, raw, fresh; 1 x-large size

2.122

Ice creams, chocolate - 1/2 cup serving

2.119

Cheese, provolone per ounce

2.096

Cake, snack cakes, creme-filled, sponge - per cake

2.085

Cheese, swiss per ounce

2.062

Egg, whole, cooked, hard-boiled; 1 large

2.039

Salad dressing, blue or roquefort cheese dressing, commercial, regular - 1 Tablespoon

2.032