Free Diet Dinner Menu #20 - Choose & Lose Diet Plan

Skillet Supper

This recipe is a bit Diet Naughty when based on fat content - but we're going to keep it reigned in when it comes to calorie content. After cooking the bacon or sausage, use the drippings to cook your hashbrowns in - or use another pan sprayed with cooking spray to save calories and fat.

This dinner menu should be enjoyed less frequently than our other free dinner menus due to the fat content.

Enjoy the following for about 450 calories:

2 slices of cooked bacon (70 calories) You can opt for sausage (breakfast sausage, link sausage, etc.) if you prefer - but use no more that 70 calories worth - and that is not much sausage when its based on calorie content. More calories from fat can be knocked-off by patting bacon with a paper towel to absorb grease. Cooking in microwave between paper towels will accomplish the same.

1 small potato, shredded (120 calories) - Cook with cooking spray or use drippings from bacon. Cook until golden on both sides.

1 egg prepared anyway you like (scrambled, fried, boiled, etc.) We allowed 100 calories for egg.

1 biscuit + pat of butter OR 1 slice of toast (allow 150 calories)

Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.

30 Free Dinner Menus 450 Calories or Less

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