|
POPULAR DIET ARTICLES:
Ideal Weight Charts
Food Pyramid
Picture of Food Pyramid
Tortilla Soup Recipes
Diet Broccoli Cheese Soup
Weight Loss Motivation
Weight Loss Plateau
Keys to Weight Loss
Weight Loss Success
MORE FREE DIET PLANS:
Free Diet Plan 1
Free Diet Plan 2
Free Online Diet Plan 3
Free Diet Bites Plans & Planners
Over 100 Free Diet Menus
Free Simple Diet Menus
More Free Diet Plans at Diet Bites
Diet & Weight Loss Articles
Over 1,000 Weight Loss Tips
Low Calorie Recipe Catalog
Calculate Daily Calorie Needs
Dieting & Weight Loss Articles
Diet Maps
Diet Motivation
Wickedly Good Diet Plan
Healthy Weight for Height - A guide for healthy weight based on height. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good. continue
|
Chicken Pot Pie
Our diet-wise Chicken Pot Pie looks similar to the peach pie below. We used puff pastry and omitted the bottom pie crust in order to keep calories at bay. Enjoy the entire Chicken Pot Pie recipe.
Enjoy the following for about 450 calories:
1/2 cup of cubed chicken breast* 
1 teaspoon of chopped onion
1 cup of drained mixed veggies (peas, carrots, small potatoes & celery type mix)
1/2 cup of your favorite gravy prepared from a mix (use up to 80 calories)
1 serving of puff pastry (found in freezer section at market - 170 calories per serving)
To prepare, cook cubed chicken on stove top. When chicken is done, add onions and cook until they run clear. Add drained mixed veggies and allow them to warm.
Remove chicken mixture and add gravy to combine. Place mixture in a single-serving dish that is oven proof. Cover top with puff pastry - either lattice style as displayed in the pie photo above, or cover the entire top if desired. Brush with a little egg white if a shiny crust is desired.
Place into a 400-degree oven and bake until puff pasty is golden and fluffy.
*Cooking chicken on the stove top SLOWLY using a bit of cooking spray promotes the chicken to produce a golden roasted appearance and taste. For the Chicken Pot Pie recipe, remove chicken when it runs clear and is still tender and juicy.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. continue | Hip to Waist Ratio Formula
Low Calorie Info - Low calorie recipes, tips & weight loss advice. continue
Return to Choose & Lose Free Diet Index Page | Return to Diet Bites
|
