Monounsaturated Fats in Foods, List 34

Based on 1 Cup Unless Stated

GRAMS

Oil, sunflower, linoleic, (approx. 65%) - per Tablespoon

2.652

Turkey, all classes, neck, meat only, cooked, simmered - 1 neck

2.645

Fast foods, coleslaw - per 3/4 cup

2.644

Waffles, plain, prepared from recipe - 1 waffle

2.641

Muffins, corn, dry mix, prepared - one

2.625

Fast foods, frijoles with cheese

2.617

Baking chocolate, unsweetened, liquid - per ounce

2.617

Cookies, shortbread, commercially prepared, pecan - one

2.608

Puddings, vanilla, ready-to-eat; 4 oz

2.583

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - 3 oz

2.574

Potatoes, scalloped, home-prepared with butter

2.546

Snacks, tortilla chips, nacho-flavor, reduced fat, per ounce

2.537