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Fireside Supper
When losing weight, atmosphere is important to the success of your diet plan. A warm fire, candles, soft music - all of these make nice additions to a meal whether one is dieting or not. So grab your fine china rather than allowing it to collect dust , as well as those other precious keepsakes. As long as one must diet - they should do such in style. 
Enjoy the following for about 450 calories:
1 garden salad containing 3 cups of baby spinach OR 3 cups of shredded lettuce PLUS ANY of the following mix:
cherry tomatoes or chopped tomato, black olives, cucumber, shredded carrots, sliced mushrooms, radishes, sliced onion. Enjoy 4 cups - 3 cups of the baby spinach/lettuce + 1 cup of the remaining suggested ingredients PLUS light salad dressing up to 40 calories. (125 calories)
3/4 cup of cooked noodles - any variety (140 calories) which you can salt & pepper as you please. Add 1 pat of butter or margarine to noodles (36 calories) - for a total calorie count of 176 calories.
1/2 cup of pan-roasted or oven-roasted chicken breast. Use cooking spray OR a dab of olive oil for cooking purposes. Serve on top of noodles - so you may wish to cut roasted chicken into small bites. (130 calories)
Enjoy 1/2 cup of your favorite melon OR 1/2 cup of strawberries for dessert.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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