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Pancake Supper
Another ultra simple diet recipe menu. Make your pancakes (or not) anyway you choose: homemade recipe, dry pouch, boxed pancake mix OR ready-made frozen pancakes. And if you prefer, enjoy frozen waffles instead.
See all that syrup flowing like a small stream over those lovely golden pancakes? Although syrup tastes heavenly, it's very devilish in calories - 240 calories or more per serving. And the serving size is so tiny - generally 1/4 cup. So if you plan to use syrup, make it sugar free. 
Enjoy the following for about 450 calories:
Pancakes (300 calories worth)
1 cup of fresh sliced strawberries (45 calories) OR fresh sliced fruit of your choice up to 50 calories.
LIGHT Whipped Topping (100 calories worth) OR if you prefer, omit topping and use sugar free syrup. Serve fruit on the side.
Topping can be omitted if desired should a larger serving of pancakes be preferred. Splenda or no calorie sweeter can be added to fruit for a higher level of sweetness. OR, use a sprinkle or two of powdered sugar on the pancakes.
Pancake tips from Diet Bites are located here.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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