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Tomato Bisque Soup & Grilled Cheese
One of the loveliest recipes on the planet is the simple grilled cheese sandwich. How nutritious is it? Although cheese is commonly touted as an artery-clogger, cheese is a member of the dairy group. The key to a healthier grilled cheese sandwich is using skim cheese.
And then there is the buttery issue - where butter-lovers paint as much butter as possible onto the bread before toasting time. We can take care of that unhealthy issue by using zero calorie butter flavored cooking spray instead. Simply spray and toast. The use of whole grain bread automatically takes any grilled cheese recipe up a notch. 
Enjoy the following for about 450 calories:
1 grilled cheese sandwich prepared by spraying butter flavored cooking spray on bread and toasting with the use of skim mozzarella cheese (or any 60-70 calorie cheese) placed between the bread. (about 200 calories when using skim cheese and 70 calorie bread)
1 bowl of tomato bisque soup
Our tomato bisque soup recipe is located here at Diet Bites and is a Killer Tomato Soup Recipe. Should you prefer, canned tomato soup can be used OR any calorie-comparable soup. Enjoy up to 250 calories worth - counting any crackers that you may wish to add to your soup.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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