Monounsaturated Fats in Foods, List 31

Based on 1 Cup Unless Stated

GRAMS

Seeds, sunflower seed kernels, dry roasted, with salt added; 1/4 cup

3.042

Pie, lemon meringue, commercially prepared, per slice

3.034

Fish, swordfish, cooked, dry heat - 3 oz

3.012

Ice creams, french vanilla, soft-serve; 4 oz

3.001

Butter, salted or unsalted - 1 Tablespoon

2.985

Snacks, corn-based, extruded, puffs or twists, cheese-flavor - per ounce

2.980

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

2.972

Salami, dry or hard, pork, beef - 2 slices

2.971

French toast, prepared from recipe, made with low fat (2%) milk - 1 slice

2.941

Muffins, blueberry, commercially prepared - one muffin

2.937

Cookies, chocolate chip, refrigerated dough, baked - one cookie

2.927

Salad dressing, french, home recipe; 1 Tablespoon

2.898