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Harvest Soup
An ultra easy low calorie recipe. Our base begins with a small can of your favorite soup - the 'add no water' variety which contains about 200 calories per serving. Simply sauté the ingredients listed below and add them to the hot soup - and stir. 
Enjoy the following for about 450 calories:
1 can of soup, such as Chunky's Homemade Chicken Soup
1/4 cup of frozen or fresh peas (canned peas can be used but frozen & fresh peas tend to work best in this recipe because they hold their firmness in heat)
1 carrot, sliced into tiny disks
1 teaspoon of chopped onion, any variety
1/2 cup of sliced mushrooms, any variety
Using cooking spray OR just a smear of olive oil, sauté the peas, carrots and onion until tender then add to the hot soup.
Enjoy with 1 roll, crackers, bread, corn stick, bread stick or cornbread up to 150 calories.
1 pat of butter or margarine to smear onto bread.
Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.
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