Monounsaturated Fats in Foods, List 29

Based on 1 Cup Unless Stated

GRAMS

Noodles, chinese, chow mein

3.460

Pork, cured, ham, extra lean and regular, canned, roasted per three ounces

3.451

Cookies, graham crackers, plain or honey (includes cinnamon)

3.432

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, floured - 1/2 breast

3.430

Frostings, chocolate, creamy, ready-to-eat - 1/12 package

3.428

Fast foods, chili con carne

3.408

Soybeans, mature cooked, boiled, without salt

3.407

Pork sausage, fresh, cooked, per patty

3.342

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) - for one pastry

3.330

Eggnog

3.307

Ice creams, vanilla, rich - per 1/2 cup

3.300

Fish, sardine, Atlantic, canned in oil, drained solids with bone - per 3 ounces

3.291