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Free Diet Dinner Menu #11 - Choose & Lose Diet Plan

Bread Bowls

In a hurry and don't have time to spend in the kitchen? Using pre-made rolls can come to the rescue in a most delicious way. Simply look at your local bakery to find larger sized rolls, then slice off the tip-top of the roll and hull out the middle of the roll.

Enjoy the following for about 450 calories:

Bread Bowl as described above (250 calories)

1/2 can of Chunky Steak & Potato Soup (about 200 calories)

OR - use your favorite filling such as lean canned chili, stew or other soup varieties.

Be sure to see our 'beverage' note regarding coffee, tea and other beverages that you may choose to have with your meals, or throughout the day.

30 Free Dinner Menus 450 Calories or Less

 

Kangaroo Jack

Spud Bar

Green Bean Stirfry

Tri-Colored Peppers

Chips O'Riley

Soup & Gourmet Sandwich

Hot Off the Diet Grill

Hank's Homemade Hamburgers

Hot Dog!

Papa's Pizza

Bread Bowls

Carrot Pudding & Glazed Ham

Harvest Soup

Steak & Tators

Tomato Bisque + Grilled Cheese

Pancake Supper

Fireside Supper

Super Shef Salad

Chicken Pot Pie

Skillet Supper

Enchilada Envy

Honey Chicken

Oven Roasted Turkey + Yams

Puffy Puff  Pastry

Coconut Shrimp

Very Good Spaghetti

Rocko's Tacos

Cheesy Quiche

Baked Ziti

Aunt Lucy's Chalupas

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