|
Cholesterol
in Vegetables
Please note that nutrition content varies from recipe to recipe & brand to brand.
- FOOD
|
- SERVING
SIZE & PREPARATION
|
CHOLESTEROL
MILLIGRAMS
|
- Artichoke Hearts
|
- 1/2 cup, boiled
|
0
|
- Asparagus
|
- 1/2 cup, boiled
- steam, boil, stir-fry, great when
prepared as a soup
|
0
|
- Beets
|
- 1/2 cup, sliced & boiled
- pickled, boiled, steamed, canned
|
0
|
- Broccoli
|
- 1/2 cup, chopped & boiled
- boiled, stir-fry, steamed
|
0
|
- Brussels Sprouts
|
- 1/2 cup, boiled
|
0
|
- Cabbage
|
- 1/2 cup, boiled
|
0
|
- Carrots
|
- 1 raw
- steamed, boiled, stir-fry
|
0
|
- Cauliflower
|
- 3 florets, raw
|
0
|
- Celery
|
- 1/2 cup raw
|
0
|
- Chives
|
- 1 Tablespoon raw
|
0
|
- Corn
|
- 1 ear
|
0
|
- Cucumber
|
- 1/2 raw
|
0
|
- Eggplant
|
- 1/2 cup
- popular in Mediterranean dishes
|
0
|
- Endive
|
- 1/2 cup raw
|
0
|
- Garlic
|
- 1 clove raw
|
0
|
- Leeks
|
- 1/2 cup boiled
|
0
|
- Lettuce -
Iceberg
|
- 1 cup raw
|
0
|
- Mushrooms
|
- 1/2 cup
|
0
|
- Okra
|
- 1/2 cup
|
0
|
- Onions
|
- 1/2 cup
|
0
|
- Parsley
|
- 1/2 cup
|
0
|
- Parsnips
|
- 1/2 cup
|
0
|
- Peppers
|
- 1/2 cup
|
0
|
- Potato
|
- 1 small 7
ounce
|
0
|
- Pumpkin
|
1/2 cup canned
|
0
|
- Radish
|
- 1/2 cup,
raw
|
0
|
- Rhubarb
|
- 1 cup, raw
|
0
|
- Rutabagas
|
- 1/2 cup
- mash like potatoes
|
0
|
- Scallions
|
- 1/2 cup raw
|
0
|
- Shallots
|
- 1 Tablespoon raw
|
0
|
- Spinach
|
- 1/2 cup
|
0
|
- Squash (Acorn)
|
- 1/2 cup
|
0
|
- Squash (Butternut)
|
- 1/2 cup
|
0
|
- Squash (Straightneck, Crooneck)
|
- 1/2 cup
|
0
|
- Squash (Hubbard)
|
- 1/2 cup
|
0
|
- Squash (Spaghetti)
|
- 1 cup
|
0
|
- Squash (Zucchini)
|
- 1/2 cup
|
0
|
- Sweet Potato
|
- 1-4 ounce
|
0
|
- Swiss Chard
|
- 1/2 cup
|
0
|
- Tomato
|
- 1-4 ounce
|
0
|
- Turnips
|
- 1/2 cup boiled
|
0
|
- Water Chestnuts
|
- 1/2 cup
|
0
|
- Watercress
|
- 1/2 cup raw
|
0
|
- Yams
|
- 1/2 cup
|
0
|
Cholesterol Content of Basic Foods, Fast Foods, Beverages
May vary from product to product, recipe to recipe.
Cholesterol in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Cholesterol in Fruit | Cholesterol in Grains, Pasta, Cereals | Cholesterol in Vegetables | Cholesterol in Breads - Bagels, Rolls, Muffins, Cornbread | Cholesterol in Candy, Honey, Molasses, Sugar | Cholesterol in Jams, Preserves & Bread Spreads | Cholesterol in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Cholesterol in Oils
Cholesterol in Prepared Foods
Cholesterol in Breakfast Foods | Cholesterol in Popular Entrees - Enchiladas, Burgers, etc. | Cholesterol in Soups & Stews | Cholesterol in Popular Desserts
Cholesterol in Beverages, Juices, Drinks
Cholesterol in Beer | Cholesterol in Carbonated Drink & Beverages | Cholesterol in Coffee, Tea, Miscellaneous Drinks | Cholesterol in Alcoholic Spirits
Cholesterol in Animal Protein Sources
Cholesterol in Fish & Shellfish | Cholesterol in Beef | Cholesterol in Pork | Cholesterol in Poultry
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