Cholesterol in Vegetables

Please note that nutrition content varies from recipe to recipe & brand to brand.

FOOD	SERVING SIZE & PREPARATION	CHOLESTEROL MILLIGRAMS
Artichoke Hearts	1/2 cup, boiled	0
Asparagus	1/2 cup, boiled steam, boil, stir-fry, great when prepared as a soup	0
Beets	1/2 cup, sliced & boiled pickled, boiled, steamed, canned	0
Broccoli	1/2 cup, chopped & boiled boiled, stir-fry, steamed	0
Brussels Sprouts	1/2 cup, boiled	0
Cabbage	1/2 cup, boiled	0
Carrots	1 raw steamed, boiled, stir-fry	0
Cauliflower	3 florets, raw	0
Celery	1/2 cup raw	0
Chives	1 Tablespoon raw	0
Corn	1 ear	0
Cucumber	1/2 raw	0
Eggplant	1/2 cup popular in Mediterranean dishes	0
Endive	1/2 cup raw	0
Garlic	1 clove raw	0
Leeks	1/2 cup boiled	0
Lettuce - Iceberg	1 cup raw	0
Mushrooms	1/2 cup	0
Okra	1/2 cup	0
Onions	1/2 cup	0
Parsley	1/2 cup	0
Parsnips	1/2 cup	0
Peppers	1/2 cup	0
Potato	1 small 7 ounce	0
Pumpkin	1/2 cup canned	0
Radish	1/2 cup, raw	0
Rhubarb	1 cup, raw	0
Rutabagas	1/2 cup mash like potatoes	0
Scallions	1/2 cup raw	0
Shallots	1 Tablespoon raw	0
Spinach	1/2 cup	0
Squash (Acorn)	1/2 cup	0
Squash (Butternut)	1/2 cup	0
Squash (Straightneck, Crooneck)	1/2 cup	0
Squash (Hubbard)	1/2 cup	0
Squash (Spaghetti)	1 cup	0
Squash (Zucchini)	1/2 cup	0
Sweet Potato	1-4 ounce	0
Swiss Chard	1/2 cup	0
Tomato	1-4 ounce	0
Turnips	1/2 cup boiled	0
Water Chestnuts	1/2 cup	0
Watercress	1/2 cup raw	0
Yams	1/2 cup	0

Cholesterol Content of Basic Foods, Fast Foods, Beverages

May vary from product to product, recipe to recipe.

Cholesterol in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Cholesterol in Fruit | Cholesterol in Grains, Pasta, Cereals | Cholesterol in Vegetables | Cholesterol in Breads - Bagels, Rolls, Muffins, Cornbread | Cholesterol in Candy, Honey, Molasses, Sugar | Cholesterol in Jams, Preserves & Bread Spreads | Cholesterol in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Cholesterol in Oils

Cholesterol in Prepared Foods

Cholesterol in Breakfast Foods | Cholesterol in Popular Entrees - Enchiladas, Burgers, etc. | Cholesterol in Soups & Stews | Cholesterol in Popular Desserts

Cholesterol in Beverages, Juices, Drinks

Cholesterol in Beer | Cholesterol in Carbonated Drink & Beverages | Cholesterol in Coffee, Tea, Miscellaneous Drinks | Cholesterol in Alcoholic Spirits

Cholesterol in Animal Protein Sources

Cholesterol in Fish & Shellfish | Cholesterol in Beef | Cholesterol in Pork | Cholesterol in Poultry

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