|
Cholesterol
in Pork
Please note that nutrition content varies from recipe to recipe & brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
CHOLESTEROL
MILLIGRAMS
|
|
Bacon
|
3 medium slices
|
Filled with nitrates, sodium and
fat but also contains a surprising amount of vitamin C. Microwave
to zap fat, then drain well. Paper towels work nicely to blot
out oils.
|
17
|
|
Canadian Bacon
|
2 medium slices
|
Good alternative to standard bacon
but remains hefty in sodium and nitrates. If you are taking
a MAO inhibitor, take care with Canadian Bacon as it sometimes contains
tyramine that can skyrocket blood pressure when mixed with a MAO.
|
27
|
|
Ham
|
3 ounces boneless
|
High sodium content nitrates.
Individuals on a MAO should consult with doctor before eating
ham as it contains tyramine. Fairly low in calories and fat content.
Cook thoroughly before eating.
|
49
|
|
Pork Liver
|
3 ounces
|
Vitamin A, B-12, iron, riboflavin,
folate. Extremely high in cholesterol. Liver in the live product
captures hormones. Also contains purines, so people with gout should
avoid. May also trigger migraines. Cook well before
eating.
|
302
|
|
Picnic Shoulder Arm
|
3 ounces lean only
|
Good source of protein, thiamine,
B vitamins. Contains purines - so avoid if you have gout. May trigger
migraines. Cook thoroughly to prevent trichinosis.
|
81
|
|
Pickled Pig's Feet
|
3 ounces
|
Extreme sodium, high cholesterol,
nitrates. May trigger headaches.
|
85
|
|
Spareribs
|
3 ounces lean only
|
Contains a lot of fat, purines
(gout sufferers should avoid) and may trigger migraines. Cook thoroughly
before eating.
|
123
|
|
Tenderloin
|
3 ounces lean only
|
Good source of protein, B vitamins.
Again, this also contains purines and may trigger migraines.
Cook thoroughly. Overall, a good meat source for dieters.
|
79
|
Cholesterol Content of Basic Foods, Fast Foods, Beverages
May vary from product to product, recipe to recipe.
Cholesterol in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Cholesterol in Fruit | Cholesterol in Grains, Pasta, Cereals | Cholesterol in Vegetables | Cholesterol in Breads - Bagels, Rolls, Muffins, Cornbread | Cholesterol in Candy, Honey, Molasses, Sugar | Cholesterol in Jams, Preserves & Bread Spreads | Cholesterol in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Cholesterol in Oils
Cholesterol in Prepared Foods
Cholesterol in Breakfast Foods | Cholesterol in Popular Entrees - Enchiladas, Burgers, etc. | Cholesterol in Soups & Stews | Cholesterol in Popular Desserts
Cholesterol in Beverages, Juices, Drinks
Cholesterol in Beer | Cholesterol in Carbonated Drink & Beverages | Cholesterol in Coffee, Tea, Miscellaneous Drinks | Cholesterol in Alcoholic Spirits
Cholesterol in Animal Protein Sources
Cholesterol in Fish & Shellfish | Cholesterol in Beef | Cholesterol in Pork | Cholesterol in Poultry
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