|
Cholesterol
in Grains, Pastas, Cereals
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING SIZE
& PREPARATION
|
NUTRITION NOTES
|
CHOLESTEROL
MILLIGRAMS
|
|
Barley
|
1/2 cup cooked
|
High in fiber and low in fat.
|
0
|
|
Bran-Corn
|
2 Tablespoons-Raw
|
More fiber than oats, wheat or rice
bran.
|
0
|
|
Bran-Oat
|
2 Tablespoons-Raw
|
Packed with soluble fiber and iron.
|
0
|
|
Bran-Rice
|
2 Tablespoons-Raw
|
Niacin, thiamine, Vitamin-B6.
|
0
|
|
Bran-Wheat
|
2 Tablespoons-Raw
|
Great source of fiber.
|
trace
|
|
Buckwheat Groats
|
1/2 Cup-Cooked
|
Low in fat.
|
4
|
|
Bulgur Wheat
|
1/2 Cup-Cooked
|
Low in fat.
|
0
|
|
Cornmeal-Yellow or White
|
1/4 Cup
|
Low in fat high in fiber.
|
0
|
|
Corn Grits-White or Yellow
|
1/2 Cup-Cooked
|
High in fiber.
|
0
|
|
Couscous
|
1/2 Cup-Cooked
|
Low in fat.
|
5
|
|
Hominy-White or Yellow-Canned
|
1/2 Cup
|
No cholesterol. High in sodium content.
|
0
|
|
Millet
|
1/2 Cup-Cooked
|
Good source of magnesium which helps
maintain normal blood pressure.
|
0
|
|
Quinoa
|
1/4 Cup-Raw
|
Excellent vegetable source of protein.
|
0
|
|
Rice-Brown
|
1/2 Cooked
|
Good source of magnesium.
|
0
|
|
Rice-White
|
1/2 Cup-Cooked
|
Good source of iron, thiamine and niacin.
|
0
|
|
Rice-Wild
|
1/2 Cup-Cooked
|
Zinc and folate.
|
0
|
|
Rye
|
1/4 Cup-Raw
|
Magnesium, iron, folate.
|
0
|
|
Wheat Germ
|
1/4 Cup-Toasted
|
Excellent source of Vitamin E.
|
0
|
|
Cream of Rice
|
1/4 Cup-Cooked
|
Low in fat. No cholesterol.
|
0
|
|
Cream of Wheat
|
3/4 Cup-Cooked
|
Low in fat no cholesterol fortified
with iron.
|
0
|
|
Farina
|
3/4 Cup-Cooked
|
Low in fat no cholesterol.
|
0
|
|
Oatmeal
|
3/4 Cup-Cooked
|
High in fiber may help reduce cholesterol.
|
0
|
|
Ralston
|
3/4 Cup-Cooked
|
High in fiber no cholesterol.
|
0
|
|
Wheatena
|
3/4 Cup-Cooked
|
High in fiber.
|
0
|
|
Macaroni
|
1 Cup-Cooked
|
Low in fat no cholesterol.
|
0
|
|
Noodles-Chinese Cellophane,
Dehydrated
|
1 Cup-Raw
|
Rich in iron no cholesterol. Very high in
calories.
|
0
|
|
Egg Noodles
|
1 Cup-Cooked
|
Good source of iron.
|
55
|
|
Spinach Noodles
|
1 Cup-Cooked
|
Good source of iron.
|
55
|
|
Pasta-Fresh
|
1 Cup-Cooked
|
Thiamine, iron, niacin, riboflavin and
Vitamin B-12.
|
46
|
|
Spaghetti
|
1 Cup-Cooked
|
Niacin and riboflavin, thiamine and
iron - due to enriched flour.
|
0
|
|
Spaghetti-Whole Wheat
|
1 Cup-Cooked
|
Good source of iron.
|
0
|
Cholesterol Content of Basic Foods, Fast Foods, Beverages
May vary from product to product, recipe to recipe.
Cholesterol in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Cholesterol in Fruit | Cholesterol in Grains, Pasta, Cereals | Cholesterol in Vegetables | Cholesterol in Breads - Bagels, Rolls, Muffins, Cornbread | Cholesterol in Candy, Honey, Molasses, Sugar | Cholesterol in Jams, Preserves & Bread Spreads | Cholesterol in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Cholesterol in Oils
Cholesterol in Prepared Foods
Cholesterol in Breakfast Foods | Cholesterol in Popular Entrees - Enchiladas, Burgers, etc. | Cholesterol in Soups & Stews | Cholesterol in Popular Desserts
Cholesterol in Beverages, Juices, Drinks
Cholesterol in Beer | Cholesterol in Carbonated Drink & Beverages | Cholesterol in Coffee, Tea, Miscellaneous Drinks | Cholesterol in Alcoholic Spirits
Cholesterol in Animal Protein Sources
Cholesterol in Fish & Shellfish | Cholesterol in Beef | Cholesterol in Pork | Cholesterol in Poultry
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