Cholesterol in Tea, Coffee, Miscellaneous Drinks

DRINK/BEVERAGE

SERVING SIZE & PREPARATION

NUTRITION NOTES

CHOLESTEROL MILLIGRAMS

Club Soda

1 cup

Zingy, void of fat, sugar, cholesterol and alcohol.

0

Cocoa-Homemade

1 cup

Source of calcium.

35.3

Coffee

1 cup

Caffeine rich - about 102 mg per serving.   Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%.   Coffee also renders the B vitamin inactive.

0

Eggnog

1 cup

High in fat and calories.

75

Malted Milk

1 cup

High in sodium and fat.

39

Tea

1 cup

Contains about 1/2 the caffeine as coffee.   Acts as a diuretic interferes with absorption of iron in the body.

0

Tea-Herbal

1 cup

Caffeine free.

0

Sports Drink

1 cup

Low in calories helps replace electrolytes.

0

Water

1 cup

Body booster!

0