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Cholesterol in Candy
Sweet Foods & Treats

Article by Diet Bites

Thinking Outside of the Sugar Bowl

Forget the box because when it comes to losing those excess layers of fat it's a lot about sugar. Just take a look at the data chart above to instantly see that the foods which hold cholesterol values tend to be rich in sugar content.

A daily diet plan filled with food selections that are reduced or nominal in sugar grams can actually work to reduce your cholesterol levels, particularly when they also hold considerable saturated fat values. And in the case of pies, cakes, and cheesecake - that's likely to be the situation.

High Blood Cholesterol Due to Foods Consumed OR Genetics?

Our body intakes cholesterol from foods that we put into it but it also makes it for use in normal functions that it must perform in order to survive.

That made by the body is greatly influenced by the types of genes that we are given at birth, and that are shared by other family members.

While genetics play a key role in our state of health, we can impact positive changes by adapting to a healthy lifestyle.

Even if we come down with a certain disease, if we embrace a healthy eating plan and moderate activity, the condition might not be nearly as bad as if we were on a constant binge, and lived the life of a Couch Potato.

Cholesterol in Sugary Foods

The following candy contains zero milligrams per 1 oz: hard candy, jelly beans, gum drops. Chocolate fudge contains .5 mg's.

The following sugary additives contain zero milligrams per Tablespoon: hotcake syrup, maple syrup, powdered sugar, brown sugar, granulated sugar, honey and molasses.

Foods & Drinks Rich in Cholesterol Content

Food - Based on 1 cup unless stated.

Milligrams

Fast foods, French toast with butter, 2 slices

116

Pie, pecan, prepared from recipe - slice

106

Danish pastry, fruit - 1

81

Ice creams, vanilla, rich

140

Pie, lemon meringue, prepared from recipe, slice

67

Pie, pumpkin, prepared from recipe, slice

65

Cake, pound, commercially prepared, butter - slice

62

Pie, lemon meringue, commercially prepared - 1 piece

51

Cheesecake commercially prepared, slice - 80 grams

44

Hard candy, jellies, gumdrops - any amount

0

 

Return to Cholesterol Index

 

Related Articles: Tips to Reduce Cholesterol In the Diet

Just the Cholesterol Facts
How to Reduce Bad Cholesterol Levels & Raise the Good
About Saturated and Unsaturated Fats

When to Stop Taking Cholesterol & Blood Pressure Medication

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