|
Cholesterol
in Beef
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
CHOLESTEROL
MILLIGRAMS
|
|
Cholesterol In
Beef Liver
|
3 ounces
braised
|
Rich in zinc and iron. Eat
with steamed onions to offset fat and cholesterol as beef liver
is devoid of fiber. Liver absorbs hormones fed to cattle; the older
the species, the higher accumulation. High in cholesterol.
Should be avoided by individuals with gout.
|
330
|
|
Cholesterol In
Blade Roast
|
3 ounces
|
Excellent source of zinc, rich
in heme iron. Half the fat is saturated.
|
90
|
|
Cholesterol In
Bottom Round Roast
|
3 ounces, lean only
|
Rich in zinc (promotes blood clotting/assists
white blood cells in fighting off infection/speeds wound healing).
High in cholesterol.
|
82
|
|
Cholesterol In
Brisket
|
3 ounces, braised
|
Zinc enriched.
|
79
|
|
Cholesterol In
Eye Round Roast
|
3 ounces, lean only, roasted
|
Good source of protein and zinc.
|
59
|
|
Cholesterol In
Filet Mignon
|
3 ounces, lean only
|
High in fat and cholesterol.
|
71
|
|
Cholesterol In
Flank Steak
|
3 ounces, lean only
|
Rich in zinc; eat with carbs to
offset fat.
|
|
|
Cholesterol In
Ground Beef (Extra-Lean)
|
3 ounces
|
Cook in microwave which will rid
the meat of more fat than conventional cooking.
|
71
|
|
Cholesterol In
Porterhouse Steak
|
3 ounces, lean only
|
As with all red meats, eat in
moderation due to high fat content and an increase in your cancer
risk factor.
|
68
|
|
Cholesterol In
Pot Roast, Arm
|
3 ounces, lean only
|
Niacin, riboflavin, zinc, magnesium,
potassium; moderate amount of fat and cholesterol.
|
86
|
|
Cholesterol In
Rib Eye Steak
|
3 ounces, lean only
|
Zinc, protein, iron, B vitamins-specifically
B-12.
|
68
|
|
Cholesterol In
Shank Cross Cut
|
3 ounces, lean only
great for making soup
|
Superior source of B-12.
|
66
|
|
Cholesterol In
Short Ribs
|
3 ounces, lean only
|
Extreme in fat with over 1/2 of
the total calories attributing to the count.
|
79
|
|
Cholesterol In
Sirloin Steak
|
3 ounces, lean only
|
Good source of vitamin B-12. Contains
niacin, zinc, heme iron.
|
76
|
|
Cholesterol In
T-Bone Steak
|
3 ounces, lean only
|
Zinc, vitamin B-12. Extreme
in fat content.
|
68
|
|
Cholesterol In
Tip Round Steak
|
3 ounces, lean only
|
If you must have beef, this is
perhaps one of your best choices with about 1/3 of the total calories
derived from fat.
|
69
|
|
Cholesterol In
Top Loin Steak
|
3 ounces, lean only
|
Vitamin B-12, niacin, zinc. Drain
excess fat thoroughly from meat.
|
65
|
|
Cholesterol In
Top Round Steak
|
3 ounces, lean only
|
Another good choice if you must
have beef.
|
71
|
|
Cholesterol In
Tripe
|
3 ounces
pickled
|
Contains calcium; should be avoided
if taking a MAO inhibitor. May cause reaction in individuals
allergic to molds.
|
58
|
Cholesterol
Content of Basic Foods, Fast Foods, Beverages
May vary from product to product, recipe to recipe.
Cholesterol
in Fruits, Pastas, Vegetables, Breads, Candy, Jams,
Dairy, Oils
Cholesterol
in Fruit
| Cholesterol
in Grains, Pasta, Cereals
| Cholesterol
in Vegetables
| Cholesterol
in Breads - Bagels, Rolls, Muffins, Cornbread
| Cholesterol
in Candy, Honey, Molasses, Sugar
| Cholesterol
in Jams, Preserves & Bread Spreads
| Cholesterol
in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings,
Yogurt, Milk
| Cholesterol
in Oils
Cholesterol
in Prepared Foods
Cholesterol
in Breakfast Foods
| Cholesterol
in Popular Entrees - Enchiladas, Burgers, etc.
| Cholesterol
in Soups & Stews
| Cholesterol
in Popular Desserts
Cholesterol
in Beverages, Juices, Drinks
Cholesterol
in Beer
| Cholesterol
in Carbonated Drink & Beverages
| Cholesterol
in Coffee, Tea, Miscellaneous Drinks
| Cholesterol
in Alcoholic Spirits
Cholesterol
in Animal Protein Sources
Cholesterol
in Fish & Shellfish
| Cholesterol
in Beef
| Cholesterol
in Pork
| Cholesterol
in Poultry
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