|
Cholesterol
in Beef
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
CHOLESTEROL
MILLIGRAMS
|
|
Cholesterol In
Beef Liver
|
3 ounces
braised
|
Rich in zinc and iron. Eat
with steamed onions to offset fat and cholesterol as beef liver
is devoid of fiber. Liver absorbs hormones fed to cattle the older
the species, the higher accumulation. High in cholesterol.
Should be avoided by individuals with gout.
|
330
|
|
Cholesterol In
Blade Roast
|
3 ounces
|
Excellent source of zinc, rich
in heme iron. Half the fat is saturated.
|
90
|
|
Cholesterol In
Bottom Round Roast
|
3 ounces, lean only
|
Rich in zinc (promotes blood clotting/assists
white blood cells in fighting off infection/speeds wound healing).
High in cholesterol.
|
82
|
|
Cholesterol In
Brisket
|
3 ounces, braised
|
Zinc enriched.
|
79
|
|
Cholesterol In
Eye Round Roast
|
3 ounces, lean only, roasted
|
Good source of protein and zinc.
|
59
|
|
Cholesterol In
Filet Mignon
|
3 ounces, lean only
|
High in fat and cholesterol.
|
71
|
|
Cholesterol In
Flank Steak
|
3 ounces, lean only
|
Rich in zinc eat with carbs to
offset fat.
|
|
|
Cholesterol In
Ground Beef (Extra-Lean)
|
3 ounces
|
Cook in microwave which will rid
the meat of more fat than conventional cooking.
|
71
|
|
Cholesterol In
Porterhouse Steak
|
3 ounces, lean only
|
As with all red meats, eat in
moderation due to high fat content and an increase in your cancer
risk factor.
|
68
|
|
Cholesterol In
Pot Roast, Arm
|
3 ounces, lean only
|
Niacin, riboflavin, zinc, magnesium,
potassium moderate amount of fat and cholesterol.
|
86
|
|
Cholesterol In
Rib Eye Steak
|
3 ounces, lean only
|
Zinc, protein, iron, B vitamins-specifically
B-12.
|
68
|
|
Cholesterol In
Shank Cross Cut
|
3 ounces, lean only
great for making soup
|
Superior source of B-12.
|
66
|
|
Cholesterol In
Short Ribs
|
3 ounces, lean only
|
Extreme in fat with over 1/2 of
the total calories attributing to the count.
|
79
|
|
Cholesterol In
Sirloin Steak
|
3 ounces, lean only
|
Good source of vitamin B-12. Contains
niacin, zinc, heme iron.
|
76
|
|
Cholesterol In
T-Bone Steak
|
3 ounces, lean only
|
Zinc, vitamin B-12. Extreme
in fat content.
|
68
|
|
Cholesterol In
Tip Round Steak
|
3 ounces, lean only
|
If you must have beef, this is
perhaps one of your best choices with about 1/3 of the total calories
derived from fat.
|
69
|
|
Cholesterol In
Top Loin Steak
|
3 ounces, lean only
|
Vitamin B-12, niacin, zinc. Drain
excess fat thoroughly from meat.
|
65
|
|
Cholesterol In
Top Round Steak
|
3 ounces, lean only
|
Another good choice if you must
have beef.
|
71
|
|
Cholesterol In
Tripe
|
3 ounces
pickled
|
Contains calcium should be avoided
if taking a MAO inhibitor. May cause reaction in individuals
allergic to molds.
|
58
|
Cholesterol
Content of Basic Foods, Fast Foods, Beverages
May vary from product to product, recipe to recipe.
Cholesterol
in Fruits, Pastas, Vegetables, Breads, Candy, Jams,
Dairy, Oils
Cholesterol
in Fruit
| Cholesterol
in Grains, Pasta, Cereals
| Cholesterol
in Vegetables
| Cholesterol
in Breads - Bagels, Rolls, Muffins, Cornbread
| Cholesterol
in Candy, Honey, Molasses, Sugar
| Cholesterol
in Jams, Preserves & Bread Spreads
| Cholesterol
in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings,
Yogurt, Milk
| Cholesterol
in Oils
Cholesterol
in Prepared Foods
Cholesterol
in Breakfast Foods
| Cholesterol
in Popular Entrees - Enchiladas, Burgers, etc.
| Cholesterol
in Soups & Stews
| Cholesterol
in Popular Desserts
Cholesterol
in Beverages, Juices, Drinks
Cholesterol
in Beer
| Cholesterol
in Carbonated Drink & Beverages
| Cholesterol
in Coffee, Tea, Miscellaneous Drinks
| Cholesterol
in Alcoholic Spirits
Cholesterol
in Animal Protein Sources
Cholesterol
in Fish & Shellfish
| Cholesterol
in Beef
| Cholesterol
in Pork
| Cholesterol
in Poultry
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