The Catskills Diet ~ Page
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Diet Index Page
The
Catskill Diet Menu 6
- Morning
Energy:
- 1 serving
of oatmeal (150 calories)
- Dieter
Completes Menu
-
- Mid-Morning
Energy:
- 1 large
Apple (110 calories - and over 5 grams of fiber!)
-
- Mid-Day
Energy:
- Dieter
Completes Menu
-
- Mid-Afternoon
Energy:
- Dieter
Completes Menu
-
- Evening
Energy:
- Squash
Weight Mix - Ingredients needed:
- 1
cup of sliced squash - any variety
- 1
teaspoon of olive oil
- Chopped
garlic if desired
- 1/4
cup of chopped onion
- 1
serving of light link/ring sausage (80 calories
per serving)
- Salt
& Pepper
-
- Saute
onions and garlic with sausage, then add squash
and cook until tender. If more oil is needed,
opt for cooking spray taking care not to spray
onto burner. For safety reasons, we always remove
the pan before adding more cooking spray. Salt
and pepper as desired.
-
- Top
with 1 slice (60 calories) of skim mozzarella
cheese and allow to melt.
- (260 calories
allowed)
-
- Dieter
Completes Menu
-
- Late
Evening Energy:
- 2 cups
of frozen peaches (100 calories)
-
- Total
Energy Calories from The Catskill Diet: 620 calories
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The Super Foods
Super Foods Deliver Super
Weight Loss Powers
Mushrooms:
Isn't Dieting Fungi?
Apples: An
Apple a Day Keeps the Doctor Away
Cabbage: Where
Do Diets Come From?
Tuna: Tuna,
The Fishy Difference
Blueberries: Dieting?
Don't Be Blue
Cherries: Be
a Cherry Picker for Weight Loss
Garlic: The
Garlic & the Warlock
Grapes: Grapes
of Diet Wrath
Green Tea: Tea
Time!
Olive Oil: Oil
is Well With Olive Oil
Peppers: Pepper
Weight Loss
Strawberries: The
Strawberry Patch
Tomatoes: Tomatoes
R Greato for Weight Loss
Yogurt: Yo
- It's Yogurt
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