The Catskills Diet ~ Page
8
Previous
Page
| Catskills
Diet Index Page
The
Catskill Diet Menu 5
- Morning
Energy:
- Dieter
Completes Menu
-
- Mid-Morning
Energy:
- 2 cups
of melon - any variety (100 calories)
-
- Mid-Day
Energy:
- 1 pita
pocket bread stuffed with the following: 1 cup
of chopped lettuce, 1/4 cup of cherry tomatoes
or sliced tomatoes, 1/2 cup of sliced mushrooms,
2 slices of lean deli meat, 1 slice of mozzarella
skim cheese cut in half - and stuff each
half into a side pocket. Before stuffing both
sides of the pita, mix salad with 1 serving
of your favorite low calorie dressing. (allowed
300 calories)
- Dieter
Completes Menu
-
- Mid-Afternoon
Energy:
- 1
cup of blueberries (84 calories)
-
- Evening
Energy:
- Dieter
Completes Menu
-
- Late
Evening Energy:
- 1 1/2
cups
of fresh Grapes (about 91 calories)
-
- Total
Energy Calories from The Catskill Diet: 575 calories
click
to continue
Or
Navigate The Catskill Diet Plan Below
Index
Page
| Page
1
| Page
2
| Page
3
| Page
4
| Page
5
Page
6
| Page
7
| Page
8
| Page
9
| Page
10
|
Diet
Bites