The Catskills Diet ~ Page
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Diet Index Page
The
Catskill Diet Menu 5
- Morning
Energy:
- Dieter
Completes Menu
-
- Mid-Morning
Energy:
- 2 cups
of melon - any variety (100 calories)
-
- Mid-Day
Energy:
- 1 pita
pocket bread stuffed with the following: 1 cup
of chopped lettuce, 1/4 cup of cherry tomatoes
or sliced tomatoes, 1/2 cup of sliced mushrooms,
2 slices of lean deli meat, 1 slice of mozzarella
skim cheese cut in half - and stuff each
half into a side pocket. Before stuffing both
sides of the pita, mix salad with 1 serving
of your favorite low calorie dressing. (allowed
300 calories)
- Dieter
Completes Menu
-
- Mid-Afternoon
Energy:
- 1
cup of blueberries (84 calories)
-
- Evening
Energy:
- Dieter
Completes Menu
-
- Late
Evening Energy:
- 1 1/2
cups
of fresh Grapes (about 91 calories)
-
- Total
Energy Calories from The Catskill Diet: 575 calories
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Index
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The Super Foods
Super Foods Deliver Super
Weight Loss Powers
- Mushrooms:
Isn't Dieting Fungi?
- Apples: An
Apple a Day Keeps the Doctor Away
- Cabbage: Where
Do Diets Come From?
- Tuna: Tuna,
The Fishy Difference
- Blueberries: Dieting?
Don't Be Blue
- Cherries: Be
a Cherry Picker for Weight Loss
- Garlic: The
Garlic & the Warlock
- Grapes: Grapes
of Diet Wrath
- Green Tea: Tea
Time!
- Olive Oil: Oil
is Well With Olive Oil
- Peppers: Pepper
Weight Loss
- Strawberries: The
Strawberry Patch
- Tomatoes: Tomatoes
R Greato for Weight Loss
- Yogurt: Yo
- It's Yogurt
-
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