Diet Bites

The Catskills Diet Plan - Another Free Diet From Diet Bites

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The Catskills Diet ~ Page 6

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The Catskill Diet Menu 3

Morning Energy:

Dieter Completes Menu

 

Mid-Morning Energy:

1 medium banana (105 calories)

 

Mid-Day Energy:

1 Chicken Salad Sandwich prepared with 1/4 cup of chopped chicken, chopped lettuce, chopped tomatoes, chopped onions, salt, pepper and light Mayo (allow 250 calories)

1 serving of baked or regular chips/pretzels (allow 150 calories)

1 small fresh Nectarine (57 calories)

Diet Beverage or Water (0 calories) 

 

Mid-Afternoon Energy:

1 extra large peach about 3" in diameter (87 calories)

 

Evening Energy:

Dieter Completes Menu

 

Late Evening Energy:

1 cup of skim milk + 1/2 cup of frozen strawberries blended (105 calories)

 

 

Total Energy Calories from The Catskill Diet: 604 calories

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The Super Foods

Super Foods Deliver Super Weight Loss Powers

Mushrooms: Isn't Dieting Fungi?

Apples: An Apple a Day Keeps the Doctor Away

Cabbage: Where Do Diets Come From?

Tuna: Tuna, The Fishy Difference

Blueberries: Dieting? Don't Be Blue

Cherries: Be a Cherry Picker for Weight Loss

Garlic: The Garlic & the Warlock

Grapes: Grapes of Diet Wrath

Green Tea: Tea Time!

Olive Oil: Oil is Well With Olive Oil

Peppers: Pepper Weight Loss

Strawberries: The Strawberry Patch

Tomatoes: Tomatoes R Greato for Weight Loss

Yogurt: Yo - It's Yogurt