The Catskill Diet Menu 2

The Catskills Diet ~ Page 5

Morning Energy:

1 Bagel (200 calories & whole grain will provide more nutritional values)

Dieter Completes Menu

Mid-Morning Energy:

1 single serving of Yogurt (100 calories)

Mid-Day Energy:

Super Salad consisting of the following mixed with 1 serving of favorite light salad dressing: (about 400 calories)

4 cups of lettuce, any variety

1/2 cup of chopped tomato or cherry tomatoes

1/4 cup of chopped bell pepper, any variety

1/2 cup of sliced mushrooms

1 small sliced cucumber

1 serving of bacon bits

1 Tablespoon of grated cheese

1 sliced boiled egg

1 serving of croutons

3 ounces of water-based tuna

Unsweetened Tea or Water

Mid-Afternoon Energy:

1 small Mango (about 120 calories)

Evening Energy:

Dieter Completes Menu

Late Evening Energy:

Dieter Completes Menu

Total Energy Calories from The Catskill Diet: 820 calories

Or Navigate The Catskill Diet Plan Below

Diet Bites