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The Catskills Diet Plan - Another Free Diet From Diet Bites

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The Catskills Diet ~ Page 4

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The Catskill Diet is broken down in calories as follows:

The Catskill Diet Plan - 1,500 Calorie Daily Diet Plan

 

350 calories for morning energy

100 calories for mid-morning energy

450 calories for mid-day energy

100 calories for mid-afternoon energy

400 calories for evening energy

100 calories for late evening energy

Official Food Pyramid Daily Recommendations

 

Fats, Oils & Sweets: Use sparingly.

Dairy:(Milk, Yogurt, Cheese) - 2 to 3 servings per day.

Vegetables: 3 to 5 servings per day.

Proteins: (Beef, fish, lamb, beans, eggs, chicken) 2 to 3 servings per day.

Fruits: 2-4 servings per day.

Grains: (Bread, cereal, brown rice, pasta) 6 to 11 servings per day.

As with any diet plan, please get your doctor's approval before going on The Catskill Diet.

If you have a specific health condition such as diabetes, heart disease, high blood pressure, diverticulities, food allergies or IBS your doctor can recommend a weight loss reduction plan to meet your personal needs.   

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The Super Foods

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Tuna: Tuna, The Fishy Difference

Blueberries: Dieting? Don't Be Blue

Cherries: Be a Cherry Picker for Weight Loss

Garlic: The Garlic & the Warlock

Grapes: Grapes of Diet Wrath

Green Tea: Tea Time!

Olive Oil: Oil is Well With Olive Oil

Peppers: Pepper Weight Loss

Strawberries: The Strawberry Patch

Tomatoes: Tomatoes R Greato for Weight Loss

Yogurt: Yo - It's Yogurt