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The Catskills Diet ~ Page 3Previous Page | Catskills Diet Index Page One of the major faults in almost all diet plans is that calories are too restricted. Typically, an individual is anxious to get off the unwanted weight at a fast rate, and while that's understandable, this common mistake often leads to Diet Failure as the body struggles to function on insufficient calories. Although energy is pulled from the fat cells, when the diet is too restricted the metabolism slows to a snail's pace in order to conserve precious energy. In turn, lack of energy promotes imbalances to occur within the body involving issues from blood sugar levels to sluggish intestines. The Catskill Diet is based on 1,500 calories per day with the energy intake (calories) broken down as follows:
Calories may be distributed in any fashion throughout the day as the dieter desires, as long as the bulk of calories are not consumed after the mid-day energy snack. Or Navigate The Catskill Diet Plan Below Index Page | Page 1 | Page 2 | Page 3 | Page 4 | Page 5 |
The Super FoodsSuper Foods Deliver Super Weight Loss Powers
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