The Catskill Diet Menu 7

Morning Energy:

1 cup of fresh Cherries with pits (74 calories OR 91 calories without pits)

1 cup of Skim Milk (80 calories)

Dieter Completes Menu

Mid-Morning Energy:

1 cup of Green Tea - any variety (0 calories)

2 cups of fresh, whole Strawberries (92 calories)

Mid-Day Energy:

Dieter Completes Menu

Mid-Afternoon Energy:

4 saltine crackers (wheat based provides more nutritional values) + 1 teaspoon of peanut butter (100 calories)

Evening Energy:

Mountain Medley: Saute the following in 1 Tablespoon of olive oil - chopped garlic, 1/4 cup of onions (any variety), 1/2 cup of bell pepper (mixing colors adds to the beauty of the dish), 1/2 cup of any variety of mushrooms. Add 1/2 cup of cooked wild rice and 1/4 cup of cubed chicken (meat only). Top with 2 Tablespoons of grated cheese - any skim/low fat variety. Salt & pepper as desired. (300 calories allowed)

Enjoy with a side salad consisting of 3 cherry tomatoes, 1 cup of chopped lettuce, a sprinkle of the grated cheese, and 1 small sliced cucumber. Add just a dash of low calorie salad dressing. (100 calories allowed)

Iced Tea

Late Evening Energy:

Dieter Completes Menu

Total Energy Calories from The Catskill Diet: 746 calories

Diet Bites

The Catskills Diet ~ Page 10

The Super Foods