Diet Bites

The Catskills Diet Plan - Another Free Diet From Diet Bites

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The Catskills Diet ~ Page 1 - Previous Page

Energy vs Calories

The Catskills Diet views food as energy and aims to empower the dieter to choose foods that benefit the body best rather than choosing foods based on taste.

Super foods that will empower weight loss, as well as good health are incorporated into the 7 menus of The Catskills Diet - one of which provides a completed diet menu as an example.

Simply eat the recommended Super Foods, then use the official Food Pyramid daily recommendations to create your personal daily diet.

For example, the USDA Food Pyramid recommends the following daily servings from these food groups:

Fats, Oils & Sweets: Use sparingly.

Dairy:(Milk, Yogurt, Cheese) - 2 to 3 servings per day.

Vegetables: 3 to 5 servings per day.

Proteins: (Beef, fish, lamb, beans, eggs, chicken) 2 to 3 servings per day.

Fruits: 2-4 servings per day.

Grains: (Bread, cereal, brown rice, pasta) 6 to 11 servings per day.

While dieting, an individual may opt to target the minimim recommendations from the food groups as follows:

Fats, Oils & Sweets: Use sparingly.

Dairy:(Milk, Yogurt, Cheese) - 2 servings per day.

Vegetables: 3 servings per day.

Proteins: (Beef, fish, lamb, beans, eggs, chicken) 2 servings per day.

Fruits: 2 servings per day.

Grains: (Bread, cereal, brown rice, pasta) 6 servings per day.

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The Super Foods

Super Foods Deliver Super Weight Loss Powers

Mushrooms: Isn't Dieting Fungi?

Apples: An Apple a Day Keeps the Doctor Away

Cabbage: Where Do Diets Come From?

Tuna: Tuna, The Fishy Difference

Blueberries: Dieting? Don't Be Blue

Cherries: Be a Cherry Picker for Weight Loss

Garlic: The Garlic & the Warlock

Grapes: Grapes of Diet Wrath

Green Tea: Tea Time!

Olive Oil: Oil is Well With Olive Oil

Peppers: Pepper Weight Loss

Strawberries: The Strawberry Patch

Tomatoes: Tomatoes R Greato for Weight Loss

Yogurt: Yo - It's Yogurt