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Carbohydrate Grams
McDonalds Honey Mustard Sauce

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Sauce Calories Matter When Dieting

Some hold lots of calories while others are on the skinny side - and that is the side that you need to be on when you're attempting to lose excess body fat.

All of the sauces below - even the two that are mustard-base, contain quite a number of energy values based on the tiny packet they arrive to your meal plate in.

Better options based on calories include ketchup, balsamic vinegar and the lower fat sauces.

McDonalds Honey Mustard contains 6 carb grams.

Nutrition Facts for Honey Mustard Sauce

Calories: 60 kcals
Total Fat: 4 grams
Saturated Fat: 0.5 grams
Trans Fat: 0 grams
Cholesterol: 5 mg's

Sodium: 115 mg's
Dietary Fiber: 1 grams
Sugar: 5 grams

This menu item also provides the daily value percentage for the following:

Vitamin A = 0%
Vitamin C = 0%
Calcium = 0%
Iron = 0%

McDonalds Hot Mustard Sauce contains 9 carb grams.

Nutrition Facts for Hot Mustard Sauce

Calories: 60 kcals
Total Fat: 2.5 grams
Saturated Fat: 0 grams
Trans Fat: 0 grams
Cholesterol: 5 mg's

Sodium: 250 mg's
Dietary Fiber: 2 grams
Sugar: 6 grams

This menu item also provides the daily value percentage for the following:

Vitamin A = 0%
Vitamin C = 0%
Calcium = 0%
Iron = 2%

McDonalds Sweet & Sour Sauce contains 12 carb grams.

Nutrition Facts for Sweet & Sour Sauce

Calories: 50 kcals
Total Fat: 0 grams
Saturated Fat: 0 grams
Trans Fat: 0 grams
Cholesterol: 0 mg's

Sodium: 150 mg's
Dietary Fiber: 0 grams
Protein: 0 grams

This menu item also provides the daily value percentage for the following:

Vitamin A = 2%
Vitamin C = 0%
Calcium = 0%
Iron = 0%

 

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