Carbohydrate Grams
McDonalds Fillet O Fish
Article by Diet Bites
McDonalds Fish Sandwich contains 39 carb grams.
Nutrition Facts
Calories: 390 kcals
Total Fat: 19 grams
Saturated Fat: 4 grams
Trans Fat: 0 grams
Cholesterol: 40 mg's
Sodium: 590 mg's
Dietary Fiber: 2 grams
Sugar: 5 grams
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This menu item also provides the daily value percentage for the following:
Vitamin A = 2%
Vitamin C = 0%
Calcium = 15%
Iron = 10%
Tips to Keep Energy Values at a Minimum When Ordering Fast Food Fish Sandwiches
When ordering the fish sandwich I always request the following:
1. No cheese, please.
2. And please go light on the tartar sauce. It's astronomical in calories and fat values for such a tiny amount. You can reduce calories significantly by asking your server to just add a small squeeze rather than the regular brute one.
These two dieting tips assist in reducing the calories and fat of the sandwich greatly. It will contain closer to 300 kcals than 400 using these tips.
What's on the menu for dessert for dieters?
McDonald's - at least the restaurants in our area of Texas, have replaced their warm cinnamon rolls with Cinnamon Melts.
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They taste lovely - but do contain a considerable amount of energy values per order. The great news is that the order can be split.
McDonalds Cinnamon Melts contain 66 carb grams.
Nutrition Facts
Calories: 460 kcals
Total Fat: 19 grams
Saturated Fat: 9 grams
Trans Fat: 0 grams
Cholesterol: 15 mg's
Sodium: 317 mg's
Dietary Fiber: 3 grams
Sugar: 32 grams
This menu item also provides the daily value percentage for the following:
Vitamin A = 4%
Vitamin C = 0%
Calcium = 6%
Iron = 15%
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