Carbohydrate Grams in McDonalds
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This menu item also provides the daily value percentage for the following:
Vitamin A = 10%
Vitamin C = 2%
Calcium = 30%
Iron = 35%
This sandwich has a good weight of about 1/4 a pound. It's high in sodium content but minimal in caloric values.
It also contains two items adored by low-carb dieters - cheese and meat.
On the other hand, it also contains 2 items that they steer (no pun intended) away from - a top and bottom bun.
Let's take a look at some of the nutritional elements of this menu item:
Cholesterol: 40 mg's
Total Fat: 13 grams
Saturated Fat: 6 grams
Trans Fat: 0.5 grams
Sodium: 660 mg's
Dietary Fiber: 2 grams
Calories: 310 with 120 kcals derived from fat
Carbs: 33 grams
This sandwich also provides the daily value percentage for the following:
Vitamin A = 2%
Vitamin C = 0%
Iron = 15%
Calcium = 20%
The percentage of calcium benefits is impressive and take note that this is based on the common 2000 kcal daily intake.
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For those individuals requiring fewer calories per day, the percentages would be higher - and the same applies to those requiring more kcals - having the opposite impact with a lower percentage satisfied.
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