Carbohydrate Grams in McDonalds
This menu item also provides the daily value percentage for the following:
Vitamin A = 10%
Vitamin C = 2%
Calcium = 30%
Iron = 35%
This sandwich has a good weight of about 1/4 a pound. It's high in sodium content but minimal in caloric values.
It also contains two items adored by low-carb dieters - cheese and meat.
On the other hand, it also contains 2 items that they steer (no pun intended) away from - a top and bottom bun.
Let's take a look at some of the nutritional elements of this menu item:
Cholesterol: 40 mg's
Total Fat: 13 grams
Saturated Fat: 6 grams
Trans Fat: 0.5 grams
Sodium: 660 mg's
Dietary Fiber: 2 grams
Calories: 310 with 120 kcals derived from fat
Carbs: 33 grams
This sandwich also provides the daily value percentage for the following:
Vitamin A = 2%
Vitamin C = 0%
Iron = 15%
Calcium = 20%
The percentage of calcium benefits is impressive and take note that this is based on the common 2000 kcal daily intake.
For those individuals requiring fewer calories per day, the percentages would be higher - and the same applies to those requiring more kcals - having the opposite impact with a lower percentage satisfied.
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