Carbs in Pork

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

DIETARY FIBER GRAMS

CARB GRAMS

Bacon

3 medium slices

Filled with nitrates, sodium and fat but also contains a surprising amount of vitamin C. Microwave to zap fat, then drain well. Paper towels work nicely to blot out oils.

Though bacon isn't the healthiest goody on the planet, I certainly don't count it out of my diet.   It's very filling, very low in calories for what it is, and extremely tasty.   Furthermore, a small potato topped with 1 slice of crumbled bacon, some REAL sour cream, a teaspoon of grated cheese, chives and pepper is quite filling for WELL under 200 calories.

0

.2

Canadian Bacon

2 medium slices

Good alternative to standard bacon but remains hefty in sodium and nitrates. If you are taking a MAO inhibitor, take care with Canadian Bacon as it sometimes contains tyramine that can skyrocket blood pressure when mixed with a MAO.

0

.6

Ham

3 ounces boneless

High sodium content nitrates.   Individuals on a MAO should consult with doctor before eating ham as it contains tyramine. Fairly low in calories and fat content. Cook thoroughly before eating.

0

.5

Pork Liver

3 ounces

Vitamin A, B-12, iron, riboflavin, folate.   Extremely high in cholesterol. Liver in the live product captures hormones. Also contains purines, so people with gout should avoid.   May also trigger migraines. Cook well before eating.

0

3.2

Picnic Shoulder Arm

3 ounces lean only

Good source of protein, thiamine, B vitamins. Contains purines - so avoid if you have gout. May trigger migraines. Cook thoroughly to prevent trichinosis.

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0

Pickled Pig's Feet

3 ounces

Extreme sodium, high cholesterol, nitrates. May trigger headaches.

0

trace

Spareribs

3 ounces lean only

Contains a lot of fat, purines (gout sufferers should avoid) and may trigger migraines. Cook thoroughly before eating.

0

0

Tenderloin

3 ounces lean only

Good source of protein, B vitamins. Again, this also contains purines and may trigger migraines. Cook thoroughly. Overall, a good meat source for dieters.

0

0