Carbs in Oils & Salad Dressings

Please note that nutrition content varies from recipe to recipe & brand to brand.

FOOD	SERVING SIZE & PREPARATION	NUTRITION NOTES	DIETARY FIBER GRAMS	CARB GRAMS
Chicken Fat	1 Tablespoon	100% fat	0	0
Lard	1 Tablespoon	High in saturated fat.	0	0
Shortening	1 Tablespoon	High in saturated fat.	0	0
Almond Oil	1 Tablespoon	High in monounsaturated fat which is a good thing because that can raise levels of protective HDL cholesterol.	0	0
Avocado	1 Tablespoon	Like almond oil, rich in monounsaturated fat.	0	0
Canola Oil	1 Tablespoon	High in fat but lower in saturated fat than any other veggie oil.	0	0
Coconut Oil	1 Tablespoon	Extreme in saturated fat.	0	0
Corn Oil	1 Tablespoon	High in fat but rich source of polyunsaturated fatty acids which help to reduce cholesterol in the blood.	0	0
Cottonseed Oil	1 Tablespoon	High in fat, but most is unsaturated. Contains notable amount of Vitamin E.	0	0
Grapeseed Oil	1 Tablespoon	High in polyunsaturated fat; good source of Vitamin E.	0	0
Hazelnut Oil	1 Tablespoon	Excellent source of Vitamin E.	0	0
Olive Oil	1 Tablespoon	High in monounsaturated fat - a good thing!	0	0
Palm Oil	1 Tablespoon	Store this alongside your Coconut Oil during diet time and avoid.	0	0
Peanut Oil	1 Tablespoon	May work to keep serum cholesterol down.	0	0
Safflower Oil	1 Tablespoon	Highest amount of polyunsaturated fat - helpful in lowering cholesterol.	0	0
Sesame Oil	1 Tablespoon	High in total fat, but most is unsaturated.	0	0
Soybean Oil	1 Tablespoon	High in polyunsaturated fat to help lower cholesterol.	0	0
Sunflower Oil	1 Tablespoon	High amount of polyunsaturated fat to help lower high cholesterol.	0	0
Walnut Oil	1 Tablespoon	Contains beneficial polyunsaturated fat that can lower high cholesterol.	0	0

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Carbs Content of Basic Foods, Fast Foods, Beverages

Carbs content may vary from product to product, recipe to recipe.

Carbs in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Carbs in Prepared Foods

Carbs in Breakfast Foods | Carbs in Popular Entrees - Enchiladas, Burgers, etc. | Carbs in Soups & Stews | Carbs in Popular Desserts

Carbs in Beverages, Juices, Drinks

Carbs in Beer | Carbs in Carbonated Drink & Beverages | Carbs in Coffee, Tea, Miscellaneous Drinks | Carbs in Alcoholic Spirits

Carbs in Animal Protein Sources

Carbs in Fish & Shellfish | Carbs in Beef | Carbs in Pork | Carbs in Poultry

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