|
Carbs
in Oils & Salad Dressings
Please note that nutrition content varies from recipe to recipe & brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
DIETARY
FIBER GRAMS
|
CARB
GRAMS
|
|
Chicken Fat
|
1 Tablespoon
|
100% fat
|
0
|
0
|
|
Lard
|
1 Tablespoon
|
High in saturated fat.
|
0
|
0
|
|
Shortening
|
1 Tablespoon
|
High in saturated fat.
|
0
|
0
|
|
Almond Oil
|
1 Tablespoon
|
High in monounsaturated fat which is
a good thing because that can raise levels of protective HDL cholesterol.
|
0
|
0
|
|
Avocado
|
1 Tablespoon
|
Like almond oil, rich in monounsaturated
fat.
|
0
|
0
|
|
Canola Oil
|
1 Tablespoon
|
High in fat but lower in saturated fat
than any other veggie oil.
|
0
|
0
|
|
Coconut Oil
|
1 Tablespoon
|
Extreme in saturated fat.
|
0
|
0
|
|
Corn Oil
|
1 Tablespoon
|
High in fat but rich source of polyunsaturated
fatty acids which help to reduce cholesterol in the blood.
|
0
|
0
|
|
Cottonseed Oil
|
1 Tablespoon
|
High in fat, but most is unsaturated.
Contains notable amount of Vitamin E.
|
0
|
0
|
|
Grapeseed Oil
|
1 Tablespoon
|
High in polyunsaturated fat good source
of Vitamin E.
|
0
|
0
|
|
Hazelnut Oil
|
1 Tablespoon
|
Excellent source of Vitamin E.
|
0
|
0
|
|
Olive Oil
|
1 Tablespoon
|
High in monounsaturated fat - a good
thing!
|
0
|
0
|
|
Palm Oil
|
1 Tablespoon
|
Store this alongside your Coconut Oil
during diet time and avoid.
|
0
|
0
|
|
Peanut Oil
|
1 Tablespoon
|
May work to keep serum cholesterol down.
|
0
|
0
|
|
Safflower Oil
|
1 Tablespoon
|
Highest amount of polyunsaturated fat
- helpful in lowering cholesterol.
|
0
|
0
|
|
Sesame Oil
|
1 Tablespoon
|
High in total fat, but most is unsaturated.
|
0
|
0
|
|
Soybean Oil
|
1 Tablespoon
|
High in polyunsaturated fat to help
lower cholesterol.
|
0
|
0
|
|
Sunflower Oil
|
1 Tablespoon
|
High amount of polyunsaturated fat to
help lower high cholesterol.
|
0
|
0
|
|
Walnut Oil
|
1 Tablespoon
|
Contains beneficial polyunsaturated
fat that can lower high cholesterol.
|
0
|
0
|
Return
to Carbs Index
Carbs Content of Basic Foods, Fast Foods, Beverages
Carbs content may vary from product to product, recipe to recipe.
Carbs in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Carbs in Fruit | Carbs in Grains, Pasta, Cereals | Carbs in Vegetables | Carbs in Breads - Bagels, Rolls, Muffins, Cornbread | Carbs in Candy, Honey, Molasses, Sugar | Carbs in Jams, Preserves & Bread Spreads | Carbs in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Carbs in Oils
Carbs in Prepared Foods
Carbs in Breakfast Foods | Carbs in Popular Entrees - Enchiladas, Burgers, etc. | Carbs in Soups & Stews | Carbs in Popular Desserts
Carbs in Beverages, Juices, Drinks
Carbs in Beer | Carbs in Carbonated Drink & Beverages | Carbs in Coffee, Tea, Miscellaneous Drinks | Carbs in Alcoholic Spirits
Carbs in Animal Protein Sources
Carbs in Fish & Shellfish | Carbs in Beef | Carbs in Pork | Carbs in Poultry
> Return
to Body Fat Index of Articles
> Master
Site Map
Diet
Boo Boo
| In
Step With Weight Loss
| That
Old Diet Magic
| I
Hate Being Fat
| Fruit Salad
Diets
Make Me Watch Everything I Eat
| How
to Tell When You're Really Hungry
| Lose
10 Pounds in 2 Weeks
Is
Everyone on the Same Diet Page NOW?
| Lose
10 Pounds Fast
| The
Bikini Diet
| Butter
vs Margarine
Papa
Joe's Magic Mushrooms
| Did
the Demise of the Family Table Contribute to the Obesity
Epidemic?
Return to Diet Bites | Site Disclaimer & Copyright | Site Map
|
|
