Carbs in Foods, Tips to Reduce Carbs Intake

Carbs in the Daily Diet, Including Carbs Amounts in Foods

Carbs Content of Basic Foods, Fast Foods, Beverages

Carbs content may vary from product to product, recipe to recipe.

Carbs in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Carbs in Fruit | Carbs in Grains, Pasta, Cereals | Carbs in Vegetables | Carbs in Breads - Bagels, Rolls, Muffins, Cornbread | Carbs in Candy, Honey, Molasses, Sugar | Carbs in Jams, Preserves & Bread Spreads | Carbs in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Carbs in Oils

Carbs in Prepared Foods

Carbs in Breakfast Foods | Carbs in Popular Entrees - Enchiladas, Burgers, etc. | Carbs in Soups & Stews | Carbs in Popular Desserts

Carbs in Beverages, Juices, Drinks

Carbs in Beer | Carbs in Carbonated Drink & Beverages | Carbs in Coffee, Tea, Miscellaneous Drinks | Carbs in Alcoholic Spirits

Carbs in Animal Protein Sources

Carbs in Fish & Shellfish | Carbs in Beef | Carbs in Pork | Carbs in Poultry

Tips to Reduce Carbs in the Diet

Rinse starch off cooked carbs such as boiled potatoes and pasta.

Reach for complex carbs rather than simple carbs.  Simple carb examples: white rice, white bread, donuts.  Complex carb examples: brown rice, wheat bread.

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