Carbs in Tea, Coffee, Miscellaneous Drinks

Please note that nutrition content varies from recipe to recipe & brand to brand.

DRINK/BEVERAGE

SERVING SIZE & PREPARATION

NUTRITION NOTES

DIETARY FIBER GRAMS

CARB GRAMS

Club Soda

1 cup

Zingy, void of fat, sugar, cholesterol and alcohol.

0

0

Cocoa-Homemade

1 cup

Source of calcium.

4.2

29.2

Coffee

1 cup

Caffeine rich - about 102 mg per serving.  Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%.  Coffee also renders the B vitamin inactive.

0

.7

Eggnog

1 cup

High in fat and calories.

0

17

Malted Milk

1 cup

High in sodium and fat.

0

28

Tea

1 cup

Contains about 1/2 the caffeine as coffee.  Acts as a diuretic; interferes with absorption of iron in the body.

0

.5

Tea-Herbal

1 cup

Caffeine free.

0

.5

Sports Drink

1 cup

Low in calories; helps replace electrolytes.

0

15

Water

1 cup

Body booster!

0

0

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Carbs Content of Basic Foods, Fast Foods, Beverages

Carbs content may vary from product to product, recipe to recipe.

Carbs in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Carbs in Fruit | Carbs in Grains, Pasta, Cereals | Carbs in Vegetables | Carbs in Breads - Bagels, Rolls, Muffins, Cornbread | Carbs in Candy, Honey, Molasses, Sugar | Carbs in Jams, Preserves & Bread Spreads | Carbs in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Carbs in Oils

Carbs in Prepared Foods

Carbs in Breakfast Foods | Carbs in Popular Entrees - Enchiladas, Burgers, etc. | Carbs in Soups & Stews | Carbs in Popular Desserts

Carbs in Beverages, Juices, Drinks

Carbs in Beer | Carbs in Carbonated Drink & Beverages | Carbs in Coffee, Tea, Miscellaneous Drinks | Carbs in Alcoholic Spirits

Carbs in Animal Protein Sources

Carbs in Fish & Shellfish | Carbs in Beef | Carbs in Pork | Carbs in Poultry

 

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