Carbs in Common Breakfast Foods

Please note that nutrition content varies from recipe to recipe & brand to brand.

FOOD

SERVING SIZE & PREPARATION

DIETARY FIBER GRAMS

CARB GRAMS

Pancakes

1 small pancake

0

6.5

Waffles

1 waffle

1

14.5

Omelet (Ham, Cheese, Onion)

1 omelet prepared with 2 eggs

0

6.5

French Toast

1 slice

trace

17

Bacon

3 slices

0

.2

Sausage, Pork

2 small links

0

3

Cream of Rice

1/4 Cup-Cooked

0

21

Cream of Wheat

3/4 Cup-Cooked

1

20

Farina

3/4 Cup-Cooked

2.5

18.5

Oatmeal

3/4 Cup-Cooked

3.9

18.9

Ralston

3/4 Cup-Cooked

6

21.3

Wheatena

3/4 Cup-Cooked

4

21.5

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Carbs Content of Basic Foods, Fast Foods, Beverages

Carbs content may vary from product to product, recipe to recipe.

Carbs in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Carbs in Fruit | Carbs in Grains, Pasta, Cereals | Carbs in Vegetables | Carbs in Breads - Bagels, Rolls, Muffins, Cornbread | Carbs in Candy, Honey, Molasses, Sugar | Carbs in Jams, Preserves & Bread Spreads | Carbs in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Carbs in Oils

Carbs in Prepared Foods

Carbs in Breakfast Foods | Carbs in Popular Entrees - Enchiladas, Burgers, etc. | Carbs in Soups & Stews | Carbs in Popular Desserts

Carbs in Beverages, Juices, Drinks

Carbs in Beer | Carbs in Carbonated Drink &   Beverages | Carbs in Coffee, Tea, Miscellaneous Drinks | Carbs in Alcoholic Spirits

Carbs in Animal Protein Sources

Carbs in Fish & Shellfish | Carbs in Beef | Carbs in Pork | Carbs in Poultry

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