Carbohydrates in Breakfast Foods
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Sausage McGriddles - 44 g
Sausage Biscuit, regular size
Bacon, Egg & Cheese McGriddles - 48 g
Big Breakfast, Regular Biscuit - 51 g
Big Breakfast with Hotcakes, Regular Biscuit - 111 g
Cinnamon Melts - 66 g
Hotcakes - 60 g
Hotcakes & Sausage - 61 g
Bacon, Egg, Cheese Bagel - 57 g
Southern Style Chicken Biscuit, Regular Size - 41 g
Big Breakfast With Hotcakes, Large Biscuit - 116 g
Big Breakfast, Large Biscuit - 56 g
Sausage on Large Biscuit - 39 g
Bacon, Egg, Cheese Bagel, Egg Whites, Regular - 42 g
Big Breakfast, Hotcakes, Egg Whites, Large Biscuit - 115 g
Fruit & Maple Oatmeal - 58 g
Fruit & Maple Oatmeal Without Brown Sugar - 49 g
Small Orange Juice - 34 g
Apple Juice 100% - 23 g
Chocolate Milk, Fat Free - 23 g
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So what about the foods you eat for your morning meals at home - or on the go? The following are based on single servings.
Hash Brown Potatoes - 56 g
Bagels, both plain and those prepared with an egg base; one that is about four inches in diameter - 50 g
Danish Pastry with fruit in the recipe - 45 g
Biscuits, plain or buttermilk about four inches round - 45 g
English Muffin with egg, cheese, bacon - 30 g
Cereals prepared with water such as Wheatena, Malt-O-Meal and Cream of Wheat - 30 g
Cereals that can be consumed out of the box hold a wide range of carbs so check that nutrition label.
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Food |
Serving Size |
Carb Grams |
Hot Cereal - Cooked unless otherwise noted: |
||
Cream of Rice |
3/4 Cup |
21 |
Cream of Wheat |
20 |
|
Farina |
19 |
|
Oatmeal |
19 |
|
Wheatena |
21.5 |
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