Carbs in Soft Drinks, Soda Pops, Beverages

DRINK/BEVERAGE

SERVING SIZE & PREPARATION

NUTRITION NOTES

DIETARY FIBER GRAMS

CARB GRAMS

Carbs in Apple Juice-Unsweetened

1 cup

Low in fat and sodium.  Good source of iron and potassium.  

trace

30

Carbs in Carrot Juice

1 cup

Nutritional powerhouse; contains over 400% of the recommended daily allowance of Vitamin A. Good source of Vitamin C.  May help kidney stones from forming.

1.5

17

Carbs in Club Soda

1 cup

Zingy, void of fat, sugar, cholesterol and alcohol.

0

0

Carbs in Cocoa-Homemade

1 cup

Source of calcium.

10

26

Carbs in Coffee

1 cup

Caffeine rich - about 102 mg per serving.  Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%.  Coffee also renders the B vitamin inactive.

 0

0.7

Carbs in Cola

1 cup

Contains 9 teaspoons of sugar with no nutritional value.

0

39

Carbs in Cranberry Juice Cocktail

1 cup

High in Vitamin C; may alleviate urinary track infections.

0.3

36.5

Carbs in Cream Soda

1 cup

High in sugar; may contain salicylate.

0

50

Carbs in Diet Soda

1 cup

Avoid if you have kidney issues.

0

0.5

Carbs in Eggnog, Regular

1 cup

High in fat and calories.

0

17

Carbs in Ginger Ale

1 cup

Contains 7 teaspoons of sugar per serving and may contribute to tooth rot.

0

32

Carbs in Grape Soda

1 cup

Moderate sodium content; sugar rich.

0

42

Carbs in Grape Juice

1 cup

Contains some potassium.

trace

38

Carbs in Grapefruit Juice

1 cup

Great source for Vitamin C.

0

22

Carbs in Lemonade-Sweetened

1 cup

High in sugar but also high in Vitamin C.

0

25

Carbs in Lemon-lime Soda

1 cup

Contains 9 teaspoons of sugar per serving with no nutritional value.

0

38

Carbs in Orange Juice

1 cup

Fantastic source of Vitamin C.

trace

26

Carbs in Orange Soda

1 cup

High in sugar and pricey in the calorie arena.

0

45

Carbs in Papaya Nectar

1 cup

Surprising source of iron.

1.5

36.5

Carbs in Peach Nectar

1 cup

Good fiber source and Vitamin C.

1.5

35

Carbs in Pineapple Juice

1 cup

Unsweetened- rich in Vitamin C.

0

35

Carbs in Prune Juice

1 cup

Rich in fiber and iron.

2.5

45

Carbs in Root Beer

1 cup

Contains high amount of sugar.

0

40

Carbs in Tea

1 cup

Contains about 1/2 the caffeine as coffee.  Acts as a diuretic; interferes with absorption of iron in the body.

0

.5

Carbs in Tomato Juice

1 cup

Good source of Vitamin C.

1.5

7.5

Carbs in Water

1 cup

Body booster!

0

0