|
Carbs
in Beef
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
FIBER GRAMS
|
CARB GRAMS
|
|
Carbs in
Beef Liver
|
3 ounces
braised
|
Rich in zinc and iron. Eat
with steamed onions to offset fat and cholesterol as beef liver
is devoid of fiber. Liver absorbs hormones fed to cattle; the older
the species, the higher accumulation. High in cholesterol.
Should be avoided by individuals with gout.
|
0
|
3
|
|
Carbs in
Blade Roast
|
3 ounces
|
Excellent source of zinc, rich
in heme iron. Half the fat is saturated.
|
0
|
0
|
|
Carbs in
Bottom Round Roast
|
3 ounces, lean only
|
Rich in zinc (promotes blood clotting/assists
white blood cells in fighting off infection/speeds wound healing).
High in cholesterol.
|
0
|
0
|
|
Carbs in
Brisket
|
3 ounces, braised
|
Zinc enriched.
|
0
|
0
|
|
Carbs in
Eye Round Roast
|
3 ounces, lean only, roasted
|
Good source of protein and zinc.
|
0
|
0
|
|
Carbs in
Filet Mignon
|
3 ounces, lean only
|
High in fat and cholesterol.
|
0
|
0
|
|
Carbs in
Flank Steak
|
3 ounces, lean only
|
Rich in zinc; eat with carbs to
offset fat.
|
0
|
0
|
|
Carbs in
Ground Beef (Extra-Lean)
|
3 ounces
|
Cook in microwave which will rid
the meat of more fat than conventional cooking.
|
0
|
0
|
|
Carbs in
Porterhouse Steak
|
3 ounces, lean only
|
As with all red meats, eat in
moderation due to high fat content and an increase in your cancer
risk factor.
|
0
|
0
|
|
Carbs in
Pot Roast, Arm
|
3 ounces, lean only
|
Niacin, riboflavin, zinc, magnesium,
potassium; moderate amount of fat and cholesterol.
|
0
|
0
|
|
Carbs in
Rib Eye Steak
|
3 ounces, lean only
|
Zinc, protein, iron, B vitamins-specifically
B-12.
|
0
|
0
|
|
Carbs in
Shank Cross Cut
|
3 ounces, lean only
great for making soup
|
Superior source of B-12.
|
0
|
0
|
|
Carbs in
Short Ribs
|
3 ounces, lean only
|
Extreme in fat with over 1/2 of
the total calories attributing to the count.
|
0
|
0
|
|
Carbs in
Sirloin Steak
|
3 ounces, lean only
|
Good source of vitamin B-12. Contains
niacin, zinc, heme iron.
|
0
|
0
|
|
Carbs in
T-Bone Steak
|
3 ounces, lean only
|
Zinc, vitamin B-12. Extreme
in fat content.
|
0
|
0
|
|
Carbs in
Tip Round Steak
|
3 ounces, lean only
|
If you must have beef, this is
perhaps one of your best choices with about 1/3 of the total calories
derived from fat.
|
0
|
0
|
|
Carbs in
Top Loin Steak
|
3 ounces, lean only
|
Vitamin B-12, niacin, zinc. Drain
excess fat thoroughly from meat.
|
0
|
0
|
|
Carbs in
Top Round Steak
|
3 ounces, lean only
|
Another good choice if you must
have beef.
|
0
|
0
|
|
Carbs in
Tripe
|
3 ounces
pickled
|
Contains calcium; should be avoided
if taking a MAO inhibitor. May cause reaction in individuals
allergic to molds.
|
0
|
0
|
Carbs
Content of Basic Foods, Fast Foods, Beverages
Carbs
content may vary from product to product, recipe to recipe.
Carbs
in Fruits, Pastas, Vegetables, Breads, Candy, Jams,
Dairy, Oils
Carbs
in Fruit
| Carbs
in Grains, Pasta, Cereals
| Carbs
in Vegetables
| Carbs
in Breads - Bagels, Rolls, Muffins, Cornbread
| Carbs
in Candy, Honey, Molasses, Sugar
| Carbs
in Jams, Preserves & Bread Spreads
| Carbs
in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings,
Yogurt, Milk
| Carbs
in Oils
Carbs
in Prepared Foods
Carbs
in Breakfast Foods
| Carbs
in Popular Entrees - Enchiladas, Burgers, etc.
| Carbs
in Soups & Stews
| Carbs
in Popular Desserts
Carbs
in Beverages, Juices, Drinks
Carbs
in Beer
| Carbs
in Carbonated Drink & Beverages
| Carbs
in Coffee, Tea, Miscellaneous Drinks
| Carbs
in Alcoholic Spirits
Carbs
in Animal Protein Sources
Carbs
in Fish & Shellfish
| Carbs
in Beef
| Carbs
in Pork
| Carbs
in Poultry
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