|
Carbs
in Beef
Please note that nutrition content varies from recipe to recipe & brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
FIBER GRAMS
|
CARB GRAMS
|
|
Carbs in
Beef Liver
|
3 ounces
braised
|
Rich in zinc and iron. Eat
with steamed onions to offset fat and cholesterol as beef liver
is devoid of fiber. Liver absorbs hormones fed to cattle the older
the species, the higher accumulation. High in cholesterol.
Should be avoided by individuals with gout.
|
0
|
3
|
|
Carbs in
Blade Roast
|
3 ounces
|
Excellent source of zinc, rich
in heme iron. Half the fat is saturated.
|
0
|
0
|
|
Carbs in
Bottom Round Roast
|
3 ounces, lean only
|
Rich in zinc (promotes blood clotting/assists
white blood cells in fighting off infection/speeds wound healing).
High in cholesterol.
|
0
|
0
|
|
Carbs in
Brisket
|
3 ounces, braised
|
Zinc enriched.
|
0
|
0
|
|
Carbs in
Eye Round Roast
|
3 ounces, lean only, roasted
|
Good source of protein and zinc.
|
0
|
0
|
|
Carbs in
Filet Mignon
|
3 ounces, lean only
|
High in fat and cholesterol.
|
0
|
0
|
|
Carbs in
Flank Steak
|
3 ounces, lean only
|
Rich in zinc eat with carbs to
offset fat.
|
0
|
0
|
|
Carbs in
Ground Beef (Extra-Lean)
|
3 ounces
|
Cook in microwave which will rid
the meat of more fat than conventional cooking.
|
0
|
0
|
|
Carbs in
Porterhouse Steak
|
3 ounces, lean only
|
As with all red meats, eat in
moderation due to high fat content and an increase in your cancer
risk factor.
|
0
|
0
|
|
Carbs in
Pot Roast, Arm
|
3 ounces, lean only
|
Niacin, riboflavin, zinc, magnesium,
potassium moderate amount of fat and cholesterol.
|
0
|
0
|
|
Carbs in
Rib Eye Steak
|
3 ounces, lean only
|
Zinc, protein, iron, B vitamins-specifically
B-12.
|
0
|
0
|
|
Carbs in
Shank Cross Cut
|
3 ounces, lean only
great for making soup
|
Superior source of B-12.
|
0
|
0
|
|
Carbs in
Short Ribs
|
3 ounces, lean only
|
Extreme in fat with over 1/2 of
the total calories attributing to the count.
|
0
|
0
|
|
Carbs in
Sirloin Steak
|
3 ounces, lean only
|
Good source of vitamin B-12. Contains
niacin, zinc, heme iron.
|
0
|
0
|
|
Carbs in
T-Bone Steak
|
3 ounces, lean only
|
Zinc, vitamin B-12. Extreme
in fat content.
|
0
|
0
|
|
Carbs in
Tip Round Steak
|
3 ounces, lean only
|
If you must have beef, this is
perhaps one of your best choices with about 1/3 of the total calories
derived from fat.
|
0
|
0
|
|
Carbs in
Top Loin Steak
|
3 ounces, lean only
|
Vitamin B-12, niacin, zinc. Drain
excess fat thoroughly from meat.
|
0
|
0
|
|
Carbs in
Top Round Steak
|
3 ounces, lean only
|
Another good choice if you must
have beef.
|
0
|
0
|
|
Carbs in
Tripe
|
3 ounces
pickled
|
Contains calcium should be avoided
if taking a MAO inhibitor. May cause reaction in individuals
allergic to molds.
|
0
|
0
|
Carbs Content of Basic Foods, Fast Foods, Beverages
Carbs content may vary from product to product, recipe to recipe.
Carbs in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Carbs in Fruit | Carbs in Grains, Pasta, Cereals | Carbs in Vegetables | Carbs in Breads - Bagels, Rolls, Muffins, Cornbread | Carbs in Candy, Honey, Molasses, Sugar | Carbs in Jams, Preserves & Bread Spreads | Carbs in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Carbs in Oils
Carbs in Prepared Foods
Carbs in Breakfast Foods | Carbs in Popular Entrees - Enchiladas, Burgers, etc. | Carbs in Soups & Stews | Carbs in Popular Desserts
Carbs in Beverages, Juices, Drinks
Carbs in Beer | Carbs in Carbonated Drink & Beverages | Carbs in Coffee, Tea, Miscellaneous Drinks | Carbs in Alcoholic Spirits
Carbs in Animal Protein Sources
Carbs in Fish & Shellfish | Carbs in Beef | Carbs in Pork | Carbs in Poultry
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