Calories in Fruit Nectar, Carbohydrates in Fruit Nectar, Vitamin C in Fruit Nectar

Fruit for Healthy Weight Loss - Fruit Calories Equals Energy

Fruit nectars can be a very healthy addition to your weight loss plan. These natural sources of nature are naturally sweet - and yes, naturally delicious.

The nectar of a plant is nature's way of drawing insects and small birds to the species which will assist in pollination. The plants provide this sweet offering as their thanks.

These sweet nectars can also save you a plethora of calories in the desserts and foods that you create in your humble kitchen. Rather than the recommended amount of water in a particular recipe, try substituting a nectar that will compliment the flavors of the other ingredients in the recipe.

Nectar can also be added to teas for additional flavor. When in its purest form, carbonated water can be added for a low calorie beverage.

Most fruit nectars range from 125 to 150 calories per one cup serving size. While a bit steep in regards to that eight ounce serving size, they do provide a plethora of natural goodness as well as healthy dose of those all so vital vitamins.

Below, Diet Bites has charted the nutritional data for the most popular and commonly found fruit nectars. But first, let's examine the caloric, carbohydrate and Vitamin C values at a glance to see how they compare with one another.

Nectar Nutrient & Food Value Comparison Chart: Calories in Fruit Nectar, Carbs in Fruit Nectar, Vitamin C in Fruit Nectar

How does fruit nectar compare to regular soda in nutritional values? While the soda is lower in caloric values, it contains virtually zero nutritional values.

Nectar Type	Calories Per Serving	Carbs Per Serving (grams)	Vitamin C Per Serving (mg)
PER 100 GRAMS
Apricot	56	14.39	0.6
Guava	57	14.51	3.0
Mango	51	13.12	15.2
Papaya	57	14.51	3.0
Pear	60	15.76	1.1
Peach	54	13.92	5.3
Tamarind	57	14.73	7.1
Guanabana	59	14.93	11.1
Soda, Cola - Regular	37	9.56	0.0
PER CUP
Apricot	141	36.12	1.5
Guava	143	37.32	49.4
Mango	128	32.93	38.2
Papaya	142	36.28	7.5
Pear	150	39.40	2.8
Peach	134	34.66	13.2
Tamarind	143	36.97	17.8
Guanabana	148	37.47	27.9
Soda, Cola - Regular	91	23.50	0.0

Calories, Carbohydrates, Vitamins in Apricot & Papaya Nectar

Nutrition Facts: Apricot Nectar	Units	Per 100 Grams	1 Cup	1 Ounce	Nutrition Facts: Papaya Nectar	Units	Per 100 Grams	1 Cup	1 Ounce
Energy, Caloric Values	kcal	56	141	18	Energy, Caloric Values	kcal	57	142	18
Protein	g	0.37	0.93	0.12	Protein	g	0.17	0.42	0.05
Total lipid (fat)	g	0.09	0.23	0.03	Total lipid (fat)	g	0.15	0.38	0.05
Carbohydrate, by difference	g	14.39	36.12	4.52	Carbohydrate, by difference	g	14.51	36.28	4.53
Fiber, total dietary	g	0.6	1.5	0.2	Fiber, total dietary	g	0.6	1.5	0.2
Sugars, total	g	13.79	34.61	4.33	Sugars, total	g	13.91	34.78	4.34
Minerals					Minerals
Calcium, Ca	mg	7	18	2	Calcium, Ca	mg	10	25	3
Iron, Fe	mg	0.38	0.95	0.12	Iron, Fe	mg	0.34	0.85	0.11
Magnesium, Mg	mg	5	13	2	Magnesium, Mg	mg	3	8	1
Phosphorus, P	mg	9	23	3	Phosphorus, P	mg	0	0	0
Potassium, K	mg	114	286	36	Potassium, K	mg	31	78	10
Sodium, Na	mg	3	8	1	Sodium, Na	mg	5	12	2
Zinc, Zn	mg	0.09	0.23	0.03	Zinc, Zn	mg	0.15	0.38	0.05
Vitamins					Vitamins
Vitamin C, total ascorbic acid	mg	0.6	1.5	0.2	Vitamin C, total ascorbic acid	mg	3.0	7.5	0.9
Thiamin	mg	0.009	0.023	0.003	Thiamin	mg	0.006	0.015	0.002
Riboflavin	mg	0.014	0.035	0.004	Riboflavin	mg	0.004	0.010	0.001
Niacin	mg	0.260	0.653	0.082	Niacin	mg	0.150	0.375	0.047
Vitamin B-6	mg	0.022	0.055	0.007	Vitamin B-6	mg	0.009	0.022	0.003
Folate, DFE	mcg_DFE	1	3	0	Folate, DFE	mcg_DFE	2	5	1
Vitamin B-12	µg	0.00	0.00	0.00	Vitamin B-12	µg	0.00	0.00	0.00
Vitamin A, RAE	mcg_RAE	66	166	21	Vitamin A, RAE	mcg_RAE	18	45	6
Vitamin A, IU	IU	1316	3303	413	Vitamin A, IU	IU	361	902	113
Vitamin E (alpha-tocopherol)	mg	0.31	0.78	0.10	Vitamin E (alpha-tocopherol)	mg	0.24	0.60	0.07
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	Vitamin D (D2 + D3)	µg	0.0	0.0	0.0
Vitamin D	IU	0	0	0	Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	1.2	3.0	0.4	Vitamin K (phylloquinone)	µg	0.8	2.0	0.2
Lipids					Lipids
Fatty acids, total saturated	g	0.006	0.015	0.002	Fatty acids, total saturated	g	0.047	0.118	0.015
Fatty acids, total monounsaturated	g	0.038	0.095	0.012	Fatty acids, total monounsaturated	g	0.041	0.102	0.013
Fatty acids, total polyunsaturated	g	0.017	0.043	0.005	Fatty acids, total polyunsaturated	g	0.035	0.088	0.011
Cholesterol	mg	0	0	0	Cholesterol	mg	0	0	0
Other					Other
Caffeine	mg	0	0	0	Caffeine	mg	0	0	0

Calories, Carbohydrates, Vitamins in Mango & Peach Nectar

Nutrition Facts: Mango Nectar	Units	Per 100 Grams	1 Cup	Nutrition Facts: Peach Nectar	Units	Per 100 Grams	1 Cup	1 Ounce
Energy, Caloric Values	kcal	51	128	Energy, Caloric Values	kcal	54	134	17
Protein	g	0.11	0.28	Protein	g	0.27	0.67	0.08
Total lipid (fat)	g	0.06	0.15	Total lipid (fat)	g	0.02	0.05	0.01
Carbohydrate, by difference	g	13.12	32.93	Carbohydrate, by difference	g	13.92	34.66	4.33
Fiber, total dietary	g	0.3	0.8	Fiber, total dietary	g	0.6	1.5	0.2
Sugars, total	g	12.45	31.25	Sugars, total	g	13.32	33.17	4.14
Minerals				Minerals
Calcium, Ca	mg	17	43	Calcium, Ca	mg	5	12	2
Iron, Fe	mg	0.36	0.90	Iron, Fe	mg	0.19	0.47	0.06
Magnesium, Mg	mg	3	8	Magnesium, Mg	mg	4	10	1
Phosphorus, P	mg	2	5	Phosphorus, P	mg	6	15	2
Potassium, K	mg	24	60	Potassium, K	mg	40	100	12
Sodium, Na	mg	5	13	Sodium, Na	mg	7	17	2
Zinc, Zn	mg	0.02	0.05	Zinc, Zn	mg	0.08	0.20	0.02
Vitamins				Vitamins
Vitamin C, total ascorbic acid	mg	15.2	38.2	Vitamin C, total ascorbic acid	mg	5.3	13.2	1.6
Thiamin	mg	0.003	0.008	Thiamin	mg	0.003	0.007	0.001
Riboflavin	mg	0.003	0.008	Riboflavin	mg	0.014	0.035	0.004
Niacin	mg	0.080	0.201	Niacin	mg	0.288	0.717	0.090
Vitamin B-6	mg	0.015	0.038	Vitamin B-6	mg	0.007	0.017	0.002
Folate, DFE	mcg_DFE	7	18	Folate, DFE	mcg_DFE	1	2	0
Vitamin B-12	µg	0.00	0.00	Vitamin B-12	µg	0.00	0.00	0.00
Vitamin A, RAE	mcg_RAE	35	88	Vitamin A, RAE	mcg_RAE	13	32	4
Vitamin A, IU	IU	692	1737	Vitamin A, IU	IU	258	642	80
Vitamin E (alpha-tocopherol)	mg	0.21	0.53	Vitamin E (alpha-tocopherol)	mg	0.29	0.72	0.09
Vitamin D (D2 + D3)	µg	0.0	0.0	Vitamin D (D2 + D3)	µg	0.0	0.0	0.0
Vitamin D	IU	0	0	Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	0.8	2.0	Vitamin K (phylloquinone)	µg	1.0	2.5	0.3
Lipids				Lipids
Fatty acids, total saturated	g	0.014	0.035	Fatty acids, total saturated	g	0.002	0.005	0.001
Fatty acids, total monounsaturated	g	0.022	0.055	Fatty acids, total monounsaturated	g	0.008	0.020	0.002
Fatty acids, total polyunsaturated	g	0.011	0.028	Fatty acids, total polyunsaturated	g	0.011	0.027	0.003
Cholesterol	mg	0	0	Cholesterol	mg	0	0	0
Other				Other
Caffeine	mg	0	0	Caffeine	mg	0	0	0

Calories, Carbohydrates, Vitamins in Guava & Tamarind Nectar

Nutrition Facts: Tamarind Nectar	Units	Per 100 Grams	1 Cup	Nutrition Facts: Guava Nectar	Units	Per 100 Grams	1 Cup
Energy, Caloric Values	kcal	57	143	Energy, Caloric Values	kcal	57	143
Protein	g	0.09	0.23	Protein	g	0.09	0.23
Total lipid (fat)	g	0.12	0.30	Total lipid (fat)	g	0.06	0.15
Carbohydrate, by difference	g	14.73	36.97	Carbohydrate, by difference	g	14.87	37.32
Fiber, total dietary	g	0.5	1.3	Fiber, total dietary	g	1.0	2.5
Sugars, total	g	12.70	31.88	Sugars, total	g	12.37	31.05
Minerals				Minerals
Calcium, Ca	mg	10	25	Calcium, Ca	mg	11	28
Iron, Fe	mg	0.75	1.88	Iron, Fe	mg	n/a	n/a
Magnesium, Mg	mg	4	10	Magnesium, Mg	mg	3	8
Phosphorus, P	mg	2	5	Phosphorus, P	mg	2	5
Potassium, K	mg	27	68	Potassium, K	mg	38	95
Sodium, Na	mg	7	18	Sodium, Na	mg	7	18
Zinc, Zn	mg	0.02	0.05	Zinc, Zn	mg	0.03	0.08
Vitamins				Vitamins
Vitamin C, total ascorbic acid	mg	7.1	17.8	Vitamin C, total ascorbic acid	mg	19.7	49.4
Thiamin	mg	0.003	0.008	Thiamin	mg	0.003	0.008
Riboflavin	mg	0.003	0.008	Riboflavin	mg	0.003	0.008
Niacin	mg	0.070	0.176	Niacin	mg	0.185	0.464
Vitamin B-6	mg	0.007	0.018	Vitamin B-6	mg	0.010	0.025
Folate, DFE	mcg_DFE	1	3	Folate, DFE	mcg_DFE	3	8
Vitamin A, RAE	mcg_RAE	0	0	Vitamin A, RAE	mcg_RAE	2	5
Vitamin A, IU	IU	0	0	Vitamin A, IU	IU	35	88
Vitamin E (alpha-tocopherol)	mg	0.12	0.30	Vitamin E (alpha-tocopherol)	mg	0.05	0.13
Vitamin K (phylloquinone)	µg	0.1	0.3	Vitamin K (phylloquinone)	µg	0.8	2.0
Lipids				Lipids
Cholesterol	mg	0	0	Cholesterol	mg	0	0

Calories, Carbohydrates, Vitamins in Pear & Guanabana Nectar

Nutrition Facts: Guanabana Nectar	Units	Per 100 Grams	1 Cup	Nutrition Facts: Pear Nectar	Units	Per 100 Grams	1 Cup	1 Ounce
Energy, Caloric Values	kcal	59	148	Energy, Caloric Values	kcal	60	150	19
Protein	g	0.11	0.28	Protein	g	0.11	0.28	0.03
Total lipid (fat)	g	0.17	0.43	Total lipid (fat)	g	0.01	0.02	0.00
Carbohydrate, by difference	g	14.93	37.47	Carbohydrate, by difference	g	15.76	39.40	4.92
Fiber, total dietary	g	0.1	0.3	Fiber, total dietary	g	0.6	1.5	0.2
Sugars, total	g	13.07	32.81	Sugars, total	g	15.16	37.90	4.73
Minerals				Minerals
Calcium, Ca	mg	7	18	Calcium, Ca	mg	5	12	2
Iron, Fe	mg	0.36	0.90	Iron, Fe	mg	0.26	0.65	0.08
Magnesium, Mg	mg	3	8	Magnesium, Mg	mg	3	8	1
Phosphorus, P	mg	2	5	Phosphorus, P	mg	3	8	1
Potassium, K	mg	25	63	Potassium, K	mg	13	32	4
Sodium, Na	mg	8	20	Sodium, Na	mg	4	10	1
Zinc, Zn	mg	0.02	0.05	Zinc, Zn	mg	0.07	0.18	0.02
Vitamins				Vitamins
Vitamin C, total ascorbic acid	mg	11.1	27.9	Vitamin C, total ascorbic acid	mg	1.1	2.8	0.3
Thiamin	mg	0.003	0.008	Thiamin	mg	0.002	0.005	0.001
Riboflavin	mg	0.011	0.028	Riboflavin	mg	0.013	0.032	0.004
Niacin	mg	0.120	0.301	Niacin	mg	0.128	0.320	0.040
Vitamin B-6	mg	0.007	0.018	Vitamin B-6	mg	0.014	0.035	0.004
Folate, DFE	mcg_DFE	6	15	Folate, DFE	mcg_DFE	1	2	0
Vitamin B-12	µg	0.00	0.00	Vitamin B-12	µg	0.00	0.00	0.00
Vitamin A, RAE	mcg_RAE	0	0	Vitamin A, RAE	mcg_RAE	0	0	0
Vitamin A, IU	IU	0	0	Vitamin A, IU	IU	1	2	0
Vitamin E (alpha-tocopherol)	mg	0.01	0.03	Vitamin E (alpha-tocopherol)	mg	0.05	0.12	0.02
Vitamin D (D2 + D3)	µg	0.0	0.0	Vitamin D (D2 + D3)	µg	0.0	0.0	0.0
Vitamin D	IU	0	0	Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	0.0	0.0	Vitamin K (phylloquinone)	µg	1.8	4.5	0.6
Lipids				Lipids
Fatty acids, total saturated	g	0.029	0.073	Fatty acids, total saturated	g	0.001	0.002	0.000
Fatty acids, total monounsaturated	g	0.051	0.128	Fatty acids, total monounsaturated	g	0.003	0.008	0.001
Fatty acids, total polyunsaturated	g	0.039	0.098	Fatty acids, total polyunsaturated	g	0.003	0.008	0.001
Cholesterol	mg	0	0	Cholesterol	mg	0	0	0
Other				Other
Caffeine	mg	0	0	Caffeine	mg	0	0	0

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