Calories in Common Foods Index
Article by Diet Bites
Caloric Values of Natural Foods
Below you'll find nutritional data relating to a plethora of natural foods which make the wisest and the most excellent choices for your healthy weight loss plan.
Avoid Highly Processed Foods to Avoid Unwanted Calories
You see, whenever natural foods go through any type of commercial refining, their vitamin and mineral content is greatly altered.
What is lost can sometimes be replaced with synthetic substances - but there is nothing as healthy as obtaining our essential vitamin and minerals needs from natural foods.
Fatty Acids Concerned for Processed Foods
In addition, much of the time when foods are processed, other unhealthy ingredients are added in the mix. Things like extra oil - and these oils may not be derived from the healthiest fatty acid sources.
Other ingredients that can be added include those that add sweetness. Table sugar contains close to 800 kcal per cup so whenever a sweetener is added to a natural food, the caloric values can quickly soar over the moon, which isn't good news for a serious, dedicated dieter.
In addition, salt is the most common additive to processed natural foods. With the reduced recommendation of sodium in the diet now being touted as a route to improved health, we certainly don't need more in our daily eating plan.
On that note, the caloric values for common, simple foods are listed below.
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