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Calories, Nutrition Facts: White Potatoes

Article by Diet Bites

One small White Potato contains about 63 calories.

Large Size Weight = 369 grams (g), measuring about 3-4 inches round.

Medium Size Weight = 213 grams (g), 2.50 to 3.25 inches round.

Small Size Weight = 92 grams (g), 2 inches round.
Nutrition Elements Units large medium small 1/2 cup diced
Energy kcal 255 147 63 52
Protein g 6.20 3.58 1.55 1.26
Total lipid (fat) g 0.37 0.21 0.09 0.08
Carbohydrates g 57.97 33.46 14.45 11.78
Fiber, total dietary g 8.9 5.1 2.2 1.8
Sugars, total g 4.24 2.45 1.06 0.86
Minerals
Calcium, Ca mg 33 19 8 7
Iron, Fe mg 1.92 1.11 0.48 0.39
Magnesium, Mg mg 77 45 19 16
Phosphorus, P mg 229 132 57 46
Potassium, K mg 1502 867 374 305
Sodium, Na mg 59 34 15 12
Zinc, Zn mg 1.07 0.62 0.27 0.22
Vitamins
Vitamin C, total ascorbic acid mg 33.6 19.4 8.4 6.8

 

TOMATO

Units

1 Italian

1 Cherry

1 Large Red

1 Medium Red

1 Small Red

1 Plum
Energy kcal 11 3 33 22 16 11
Protein g 0.55 0.15 1.60 1.08 0.80 0.55
Total lipid (fat) g 0.12 0.03 0.36 0.25 0.18 0.12
Carbohydrate g 2.41 0.66 7.08 4.78 3.54 2.41
Fiber g 0.7 0.2 2.2 1.5 1.1 0.7
Sugars g 1.63 0.45 4.79 3.23 2.39 1.63
Minerals  
Calcium, Ca mg 6 2 18 12 9 6
Iron, Fe mg 0.17 0.05 0.49 0.33 0.25 0.17
Magnesium, Mg mg 7 2 20 14 10 7
Phosphorus, P mg 15 4 44 30 22 15
Potassium, K mg 147 40 431 292 216 147
Sodium, Na mg 3 1 9 6 5 3
Zinc, Zn mg 0.11 0.03 0.31 0.21 0.15 0.11
Vitamins  
Vitamin C mg 8.5 2.3 24.9 16.9 12.5 8.5

 

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