Calories in Taco Bell Original Taco

Calories in Taco Bell Salad Per Serving

Dieter beware where fast food is involved at meal time because even salads can pose significant threats in the areas of fatty acids and caloric content.

The Taco Bell Salad is available in four different recipes:

Express With Chips: 580 calories, 29 fat grams, 9 saturated fat grams, 1 Trans fat, 60 milligrams of cholesterol, 1270 milligrams of sodium, 59 carbohydrate grams, 8 grams of dietary fiber, and 23 grams of protein.

As unhealthy as the above item is in fatty acids, it's actually the best of the four choices.

Taco Salads Too High in Calories for Your Diet Plan

Let's look at the remaining three offerings on the menu:

Beef Fiesta Taco Salad: 780 calories, 42 fat grams.

Chicken Fiesta Taco Salad: 720 kcals, 35 fat grams.

Better choices include the Fiesta Bean Burrito for 350 kcals or a couple of Fiesta Crunchy Tacos for 140 kcals each.

One Original Taco at Taco Bell contains 210 calories.

Nutrition Facts: Taco Bell Original Taco	Units	100 Grams	1 Item
Energy	kcal	206	210
Protein	g	9.25	9.44
Total lipid (fat)	g	9.75	9.94
Carbohydrate, by difference	g	20.23	20.63
Fiber, total dietary	g	2.9	3.0
Sugars, total	g	1.57	1.60
Minerals
Calcium, Ca	mg	123	125
Iron, Fe	mg	1.67	1.70
Magnesium, Mg	mg	19	19
Phosphorus, P	mg	167	170
Potassium, K	mg	161	164
Sodium, Na	mg	560	571
Zinc, Zn	mg	1.37	1.40
Vitamins
Vitamin C, total ascorbic acid	mg	0.1	0.1
Thiamin	mg	0.180	0.184
Riboflavin	mg	0.130	0.133
Niacin	mg	2.880	2.938
Vitamin B-6	mg	0.060	0.061
Folate, DFE	µg	71	72
Vitamin B-12	µg	0.84	0.86
Vitamin A, RAE	µg	4	4
Vitamin A, IU	IU	79	81
Vitamin E (alpha-tocopherol)	mg	0.40	0.41
Vitamin K (phylloquinone)	µg	11.2	11.4
Lipids
Fatty acids, total saturated	g	4.155	4.238
Fatty acids, total monounsaturated	g	3.243	3.308
Fatty acids, total polyunsaturated	g	1.578	1.610
Cholesterol	mg	25	26

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