Calories in Taco Bell Bean Burrito
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There are two areas that should concern the healthy dieter:
1. Sodium content is steep at 1020 milligrams.
2. Cholesterol content is also high at 35 milligrams.
Keep in mind that restaurants - whether fast service or fine dining is involved, are continually updating their menus. When recipes are tweaked, the caloric - as well as the other nutritional values of the item are altered.
On that note, when visiting your favorite dining hot spot, always request a nutrition guide from your server in order to make the best choices for your diet plan.
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Nutrition Facts: Taco Bell Bean Burrito |
Units |
100 Grams |
1 Item |
Energy | kcal | 209 | 387 |
Protein | g | 7.35 | 13.60 |
Total lipid (fat) | g | 6.05 | 11.19 |
Carbohydrate, by difference | g | 31.23 | 57.78 |
Fiber, total dietary | g | 4.2 | 7.8 |
Sugars, total | g | 1.73 | 3.20 |
Minerals | |||
Calcium, Ca | mg | 124 | 229 |
Iron, Fe | mg | 2.37 | 4.38 |
Magnesium, Mg | mg | 34 | 63 |
Phosphorus, P | mg | 163 | 302 |
Potassium, K | mg | 261 | 483 |
Sodium, Na | mg | 563 | 1042 |
Zinc, Zn | mg | 0.86 | 1.59 |
Vitamins | |||
Vitamin C, total ascorbic acid | mg | 0.4 | 0.7 |
Thiamin | mg | 0.190 | 0.352 |
Riboflavin | mg | 0.100 | 0.185 |
Niacin | mg | 2.020 | 3.737 |
Vitamin B-6 | mg | 0.100 | 0.185 |
Folate, DFE | µg | 68 | 126 |
Vitamin B-12 | µg | 0.16 | 0.30 |
Vitamin A, RAE | µg | 3 | 6 |
Vitamin A, IU | IU | 67 | 124 |
Vitamin E (alpha-tocopherol) | mg | 0.50 | 0.92 |
Vitamin K (phylloquinone) | µg | 4.2 | 7.8 |
Lipids | |||
Fatty acids, total saturated | g | 2.309 | 4.272 |
Fatty acids, total monounsaturated | g | 1.258 | 2.327 |
Fatty acids, total polyunsaturated | g | 2.229 | 4.124 |
Cholesterol | mg | 5 | 9 |
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