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Calories in Taco Bell Bean Burrito
Per Item

Article by Diet Bites

1 Taco Bell Bean Burrito contains about 387 calories.

Steak Burrito Calories

The amount of calories in the Taco Bell Steak Burrito is 400.

120 of those kcals are derived from fat. There are 13 total fat grams in this menu selection.

Sodium & Cholesterol Health Notes

There are two areas that should concern the healthy dieter:

1. Sodium content is steep at 1020 milligrams.

2. Cholesterol content is also high at 35 milligrams.

Keep in mind that restaurants - whether fast service or fine dining is involved, are continually updating their menus. When recipes are tweaked, the caloric - as well as the other nutritional values of the item are altered.

On that note, when visiting your favorite dining hot spot, always request a nutrition guide from your server in order to make the best choices for your diet plan.

Nutrition Facts: Taco Bell Bean Burrito

Units

100 Grams

1 Item

Energy kcal 209 387
Protein g 7.35 13.60
Total lipid (fat) g 6.05 11.19
Carbohydrate, by difference g 31.23 57.78
Fiber, total dietary g 4.2 7.8
Sugars, total g 1.73 3.20
Minerals
Calcium, Ca mg 124 229
Iron, Fe mg 2.37 4.38
Magnesium, Mg mg 34 63
Phosphorus, P mg 163 302
Potassium, K mg 261 483
Sodium, Na mg 563 1042
Zinc, Zn mg 0.86 1.59
Vitamins
Vitamin C, total ascorbic acid mg 0.4 0.7
Thiamin mg 0.190 0.352
Riboflavin mg 0.100 0.185
Niacin mg 2.020 3.737
Vitamin B-6 mg 0.100 0.185
Folate, DFE g 68 126
Vitamin B-12 g 0.16 0.30
Vitamin A, RAE g 3 6
Vitamin A, IU IU 67 124
Vitamin E (alpha-tocopherol) mg 0.50 0.92
Vitamin K (phylloquinone) g 4.2 7.8
Lipids
Fatty acids, total saturated g 2.309 4.272
Fatty acids, total monounsaturated g 1.258 2.327
Fatty acids, total polyunsaturated g 2.229 4.124
Cholesterol mg 5 9

 

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