Calories in Egg Bread Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One slice of Egg Bread that weighs 40 grams and that is about five inches by three inches and one-half inch thick contains 115 calories.
Per ounce, it contains 81 calories.
Take note that not all breads contain egg. We'll touch more on this below, but simply put - they add negative cholesterol values to the recipe.
However, in the process they also add protein values in a positive manner.
Health & Nutrition Notes for Egg Bread
Because eggs are used in the recipe, one slice contains 20 grams of cholesterol. As to the protein - there are almost four grams contained in one slice. Quite impressive, isn't it? This is what we call 'The Cholesterol Trade-Off'.
Calcium benefits are HUGE; one serving of Egg Bread contains 37 impressive milligrams of calcium.
Iron is also good - and higher than in comparison of many other breads with over a milligram per slice.
Nutrition Information for Egg Bread
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