Diet Bites Logo

Calories in Egg Bread Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One slice of Egg Bread that weighs 40 grams and that is about five inches by three inches and one-half inch thick contains 115 calories.

Per ounce, it contains 81 calories.

Take note that not all breads contain egg. We'll touch more on this below, but simply put - they add negative cholesterol values to the recipe.

However, in the process they also add protein values in a positive manner.

Health & Nutrition Notes for Egg Bread

Because eggs are used in the recipe, one slice contains 20 grams of cholesterol. As to the protein - there are almost four grams contained in one slice. Quite impressive, isn't it? This is what we call 'The Cholesterol Trade-Off'.

Calcium benefits are HUGE; one serving of Egg Bread contains 37 impressive milligrams of calcium.

Iron is also good - and higher than in comparison of many other breads with over a milligram per slice.

Nutrition Information for Egg Bread

Vitamins, Minerals


1 Slice, 40 Grams

Energy Values kcal 115
Protein g 3.80
Total lipid (fat) g 2.40
Carbohydrate, by difference g 19.12
Fiber, total dietary g 0.9
Minerals, Vitamin C
Calcium, Ca mg 37
Iron, Fe mg 1.22
Magnesium, Mg mg 8
Phosphorus, P mg 42
Potassium, K mg 46
Sodium, Na mg 152
Zinc, Zn mg 0.32
Vitamin C, total ascorbic acid mg 0.0


Related Articles

Mediterranean Diet

Free Diet Plan

Cabbage Soup Diet

Diet Bites  |  Disclaimers

Diet Bites is a Trademark