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Calories in Cornbread
 Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One piece of cornbread that measures 2" by 2" contains about 188 calories. This is without any added fat such as margarine or butter after the cornbread has been prepared.

A package of cornbread mix that is 8.5 ounces in weight (241 Grams) contains 1007 calories. As ingredients are added to the recipe, the caloric values will increase. Generally, a package will serve about eight individuals.

One ounce of dry mix contains about 119 kcals.

There are hundreds if not millions of ways to serve this beautiful grain. From serving with soups to casseroles or with beans, it's also a very economical grain to prepare at home.

Health & Nutrition Notes for Cornbread

Either white or yellow cornmeal can be used to prepare cornbread. They type used will impact the flavor, so it's a personal preference. Both taste quite good. The white cornmeal recipe is a lot milder than the yellow which holds a bold, corn flavor.

The old mill located in the Smoky Mountains of Tennessee sells stone ground cornmeal - and we think it's out of this world good.

Nutrition Information for Cornbread

Vitamins, Minerals


1 Ounce of Dry Mix

Energy Values kcal 119
Protein g 1.98
Total lipid (fat) g 3.46
Carbohydrate, by difference g 19.70
Fiber, total dietary g 1.8
Minerals, Vitamin C
Calcium, Ca mg 16
Iron, Fe mg 0.71
Magnesium, Mg mg 7
Phosphorus, P mg 139
Potassium, K mg 32
Sodium, Na mg 232
Zinc, Zn mg 0.16
Vitamin C, total ascorbic acid mg 0.2


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