Calories in Whole Wheat Bread
Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One slice of whole wheat bread that weighs 28 grams contains 69 calories. This is based on a commercially prepared loaf. The slice is considered a serving size and counts as one serving from the Grain Group.
It also contains 1.56 grams of sugar.
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Homemade Whole Wheat Bread Nutrition
If the Whole Wheat Bread is prepared at home it generally contains the following nutritional values:
One 4" X 5" X 3/4" regular slice contains 128 calories and weighs 46 grams. It contains almost four grams of protein, 15 calcium milligrams and 1.77 grams of sugar.
One thin slice that measures 3-3/4" X 5" X 3/8" contains 92 kcals, 2.77 grams of protein, 1.27 sugar grams, and 11 calcium milligrams.
Per 100 Grams, homemade Whole Wheat Bread contains 278 calories versus the commercially prepared loaf which contains 247 kcals for the identical amount of product.
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Nutrition Information for Whole Wheat Bread
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Vitamins, Minerals |
Units |
1 Slice, 28 Grams |
| Energy Values | kcal | 69 |
| Protein | g | 3.63 |
| Total lipid (fat) | g | 0.94 |
| Carbohydrate, by difference | g | 11.56 |
| Fiber, total dietary | g | 1.9 |
| Minerals, Vitamin C | ||
| Calcium, Ca | mg | 30 |
| Iron, Fe | mg | 0.68 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 57 |
| Potassium, K | mg | 69 |
| Sodium, Na | mg | 112 |
| Zinc, Zn | mg | 0.50 |
| Vitamin C, total ascorbic acid | mg | 0.0 |
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