Calories in Whole Grain Bread
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We see that the energy values remain the same. Other areas shift slightly.
Whole Grain Bread is an excellent source for calcium benefits at 27 milligrams per slice.
Dietary fiber is also excellent at about 2 grams per serving.
In addition, the protein gram content is superb at about 3.5 grams per regular slice. Combined with the significant dietary fiber content - it's a winning combination for any respectable dieter.
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Vitamins, Minerals |
Units |
1 Slice Toasted |
Energy Values | kcal | 69 |
Protein | g | 3.48 |
Total lipid (fat) | g | 1.10 |
Carbohydrate, by difference | g | 11.31 |
Fiber, total dietary | g | 1.9 |
Minerals, Vitamin C | ||
Calcium, Ca | mg | 27 |
Iron, Fe | mg | 0.65 |
Magnesium, Mg | mg | 20 |
Phosphorus, P | mg | 59 |
Potassium, K | mg | 60 |
Sodium, Na | mg | 99 |
Zinc, Zn | mg | 0.44 |
Vitamin C, total ascorbic acid | mg | 0.0 |
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