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Calories in Whole Grain Bread 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One slice of whole grain bread mirrors the caloric values of multi-grain at 69 calories per slice. The weight of the serving size based on these energy values equals 26 grams.

Per ounce, Whole Grain Bread contains 75 calories.

Let's see what happens when we toast our bread; we have posted the resulting data below in a nutrition table.

We see that the energy values remain the same. Other areas shift slightly.

Health & Nutrition Notes for Whole Grain Bread

Whole Grain Bread is an excellent source for calcium benefits at 27 milligrams per slice.

Dietary fiber is also excellent at about 2 grams per serving.

In addition, the protein gram content is superb at about 3.5 grams per regular slice. Combined with the significant dietary fiber content - it's a winning combination for any respectable dieter.

Nutrition Information for Whole Grain Bread

Vitamins, Minerals


1 Slice Toasted

Energy Values kcal 69
Protein g 3.48
Total lipid (fat) g 1.10
Carbohydrate, by difference g 11.31
Fiber, total dietary g 1.9
Minerals, Vitamin C
Calcium, Ca mg 27
Iron, Fe mg 0.65
Magnesium, Mg mg 20
Phosphorus, P mg 59
Potassium, K mg 60
Sodium, Na mg 99
Zinc, Zn mg 0.44
Vitamin C, total ascorbic acid mg 0.0


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