Calories in Vienna Bread
Per Serving
Article by Diet Bites
Caloric Values, Single Serving
The following nutritional data also applies to Sourdough Bread.
One ounce contains 82 calories.
One small slice that is two inches by two and one-half inches by 3/4 inches thick contains 92 calories. It weighs 32 grams.
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The medium size weighs 64 grams and has the following dimensions: 4" X 2.50" X 1/75". It contains 185 kcals.
The large slice has a weight of 96 grams and has the following measurements: 6" X 2.50" X 1.75". It contains 277 calories - a bit too many for a respectable weight loss plan.
Health & Nutrition Notes for Vienna Bread
Sourdough and Vienna Bread is available in large loaves at many bakeries, including in-store bakeries. When possible, try to measure your serving size. It's just too easy to consume more energy than you had intended when the bread is not divided into serving sizes.
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Nutrition Information for Vienna Bread
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Vitamins, Minerals |
Units |
100 Grams |
1 Ounce |
Small Slice |
Medium |
Large |
| Energy | kcal | 289 | 82 | 92 | 185 | 277 |
| Protein | g | 11.75 | 3.33 | 3.76 | 7.52 | 11.28 |
| Total lipid (fat) | g | 1.83 | 0.52 | 0.59 | 1.17 | 1.76 |
| Carbohydrate, by difference | g | 56.44 | 16.00 | 18.06 | 36.12 | 54.18 |
| Fiber, total dietary | g | 2.4 | 0.7 | 0.8 | 1.5 | 2.3 |
| Sugars, total | g | 2.56 | 0.73 | 0.82 | 1.64 | 2.46 |
| Minerals | ||||||
| Calcium, Ca | mg | 44 | 12 | 14 | 28 | 42 |
| Iron, Fe | mg | 3.63 | 1.03 | 1.16 | 2.32 | 3.48 |
| Magnesium, Mg | mg | 28 | 8 | 9 | 18 | 27 |
| Phosphorus, P | mg | 114 | 32 | 36 | 73 | 109 |
| Potassium, K | mg | 128 | 36 | 41 | 82 | 123 |
| Sodium, Na | mg | 513 | 145 | 164 | 328 | 492 |
| Zinc, Zn | mg | 0.93 | 0.26 | 0.30 | 0.60 | 0.89 |
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