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Calories in Bread Sticks 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One small Bread Stick 4.25" in length and weighing about 5 grams contains 21 calories.

One medium Bread Stick that is 9.25" X .80" and has a weight of 6 grams contains about 25 calories.

A large contains 41 calories measuring 7.75" X 1", weighing about 10 grams.

As we can see, this food arrives at the meal table in numerous sizes. While the large item is not as long as the medium, it holds more caloric values because it is larger around - thus more dough, thus more kcals.

Health & Nutrition Notes for Bread Sticks

It's not the food itself that contains so much energy values - it's the other foods that we add in order to add flavor to our meal plate.

That 41 calorie item suddenly shoots to over 100 when we add a serving of full-blown margarine and even more when we add butter.

Nutrition Information for Plain Bread Sticks

Vitamins, Minerals

Units

1 Cup, 46 g

1 Small, 5 g

1 Medium, 6 g

1 Large, 10 g

Energy kcal 190 21 25 41
Protein g 5.52 0.60 0.72 1.20
Total lipid (fat) g 4.37 0.48 0.57 0.95
Carbohydrate, total g 31.46 3.42 4.10 6.84
Fiber, total dietary g 1.4 0.2 0.2 0.3
Sugars, total g 0.58 0.06 0.08 0.13
Minerals
Calcium, Ca mg 10 1 1 2
Iron, Fe mg 1.97 0.21 0.26 0.43
Magnesium, Mg mg 15 2 2 3
Phosphorus, P mg 56 6 7 12
Potassium, K mg 57 6 7 12
Sodium, Na mg 328 36 43 71
Zinc, Zn mg 0.40 0.04 0.05 0.09

 

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