Calories in Bread Sticks
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As we can see, this food arrives at the meal table in numerous sizes. While the large item is not as long as the medium, it holds more caloric values because it is larger around - thus more dough, thus more kcals.
It's not the food itself that contains so much energy values - it's the other foods that we add in order to add flavor to our meal plate.
That 41 calorie item suddenly shoots to over 100 when we add a serving of full-blown margarine and even more when we add butter.
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Vitamins, Minerals |
Units |
1 Cup, 46 g |
1 Small, 5 g |
1 Medium, 6 g |
1 Large, 10 g |
Energy | kcal | 190 | 21 | 25 | 41 |
Protein | g | 5.52 | 0.60 | 0.72 | 1.20 |
Total lipid (fat) | g | 4.37 | 0.48 | 0.57 | 0.95 |
Carbohydrate, total | g | 31.46 | 3.42 | 4.10 | 6.84 |
Fiber, total dietary | g | 1.4 | 0.2 | 0.2 | 0.3 |
Sugars, total | g | 0.58 | 0.06 | 0.08 | 0.13 |
Minerals | |||||
Calcium, Ca | mg | 10 | 1 | 1 | 2 |
Iron, Fe | mg | 1.97 | 0.21 | 0.26 | 0.43 |
Magnesium, Mg | mg | 15 | 2 | 2 | 3 |
Phosphorus, P | mg | 56 | 6 | 7 | 12 |
Potassium, K | mg | 57 | 6 | 7 | 12 |
Sodium, Na | mg | 328 | 36 | 43 | 71 |
Zinc, Zn | mg | 0.40 | 0.04 | 0.05 | 0.09 |
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